Foods

Calories and macros, per serving

Calories, protein, carbs and fat for 1,200 everyday foods, per 100 g and per household serving, from USDA FoodData Central — the same numbers Kaunto shows when you log them.

By category

• Fruits 176
• Vegetables 255
• Meat 108
• Poultry 50
• Fish & seafood 31
• Dairy & eggs 85
• Grains & bread 183
• Legumes 78
• Nuts & seeds 17
• Oils & fats 42
• Sweets 63
• Beverages 19
• Prepared dishes 60
• Snacks 19
• Spices & condiments 14

Everyday foods

• Almonds 579 kcal
• Apple, with skin 52 kcal
• Apple, without skin 48 kcal
• Apricot 48 kcal
• Artichoke 47 kcal
• Asparagus 20 kcal
• Atlantic salmon, farmed, raw 208 kcal
• Avocado 160 kcal
• Baked potato, with skin 93 kcal
• Banana 89 kcal
• Bartlett pear 57 kcal
• Beef frankfurter 314 kcal
• Beef salami 261 kcal
• Beef tenderloin steak, raw 143 kcal
• Beer, regular 43 kcal
• Beetroot 45 kcal
• Black beans, cooked 132 kcal
• Black coffee 1 kcal
• Blackberries 43 kcal
• Blueberries 64 kcal
• Broccoli 31 kcal
• Broccoli rabe, cooked 25 kcal
• Broccoli rabe, raw 22 kcal
• Broccoli stalks 28 kcal
• Brown rice, cooked 123 kcal
• Brussels sprouts 60 kcal
• Buckwheat groats, cooked 92 kcal
• Bulgur, cooked 83 kcal
• Bulgur, uncooked 372 kcal
• Butter, salted 717 kcal
• Cabbage 25 kcal
• Canned tuna in water, drained 90 kcal
• Cantaloupe 34 kcal
• Carrot 41 kcal
• Cauliflower 28 kcal
• Celery 17 kcal
• Cheddar cheese 408 kcal
• Chia seeds 517 kcal
• Chicken breast, raw 120 kcal
• Chicken breast, roasted 165 kcal
• Chicken patty, cooked 287 kcal
• Chickpeas, cooked 164 kcal
• Coconut oil 833 kcal
• Cottage cheese, 2% fat 84 kcal
• Couscous, cooked 112 kcal
• Cranberries 46 kcal
• Cucumber, peeled 10 kcal
• Cucumber, with peel 16 kcal
• Dark chocolate, 70–85% 598 kcal
• Dill pickle 12 kcal
• Dried egg yolk 654 kcal
• Dried figs 249 kcal
• Edamame, raw 147 kcal
• Egg 143 kcal
• Eggplant 26 kcal
• Enoki mushrooms 37 kcal
• Fig 74 kcal
• Firm tofu 78 kcal
• Florida avocado 120 kcal
• Garlic 143 kcal
• Grape tomatoes 27 kcal
• Greek yogurt, nonfat 61 kcal
• Green asparagus 28 kcal
• Green cauliflower 31 kcal
• Green peas 81 kcal
• Ground beef, 85% lean, raw 215 kcal
• Ground lamb, raw 282 kcal
• Ground pork, raw 228 kcal
• Ground turkey, raw 148 kcal
• Ground veal, raw 197 kcal
• Honey 304 kcal
• Honeydew melon 37 kcal
• Hummus 229 kcal
• Iceberg lettuce 17 kcal
• Jalapeño pepper 29 kcal
• Kale 35 kcal
• Kiwi 58 kcal
• Lemon, without peel 29 kcal
• Lentils, cooked 116 kcal
• Lentils, uncooked 352 kcal
• Lime 30 kcal
• Lotus seeds 89 kcal
• Mango 60 kcal
• Mature carrots 48 kcal
• Millet, cooked 119 kcal
• Millet, uncooked 378 kcal
• Morel mushrooms 31 kcal
• Muscadine grapes 57 kcal
• Mustard greens 27 kcal
• Navel orange 47 kcal
• Oat bran, cooked 40 kcal
• Oat bran, uncooked 246 kcal
• Oats, dry 379 kcal
• Olive oil 884 kcal
• Onion 40 kcal
• Orange 47 kcal
• Overripe banana 85 kcal
• Papaya 43 kcal
• Pasta, cooked 157 kcal
• Peach 42 kcal
• Peanut butter, reduced fat 520 kcal
• Peanuts, raw 588 kcal
• Pear 57 kcal
• Pearl barley, cooked 123 kcal
• Pearl barley, uncooked 352 kcal
• Pine nuts 689 kcal
• Pineapple 60 kcal
• Pineapple, all varieties 50 kcal
• Pink grapefruit juice 39 kcal
• Plum 46 kcal
• Pomegranate 83 kcal
• Pork loin, lean, roasted 209 kcal
• Potato skin, raw 58 kcal
• Pumpkin seeds 555 kcal
• Quinoa, cooked 120 kcal
• Radishes 16 kcal
• Raspberries 57 kcal
• Red cabbage 34 kcal
• Red onion 44 kcal
• Red radishes 20 kcal
• Red wine 85 kcal
• Rice noodles, cooked 108 kcal
• Romaine lettuce 17 kcal
• Salsa 29 kcal
• Serrano pepper 32 kcal
• Shrimp, cooked 99 kcal
• Shrimp, raw 85 kcal
• Sliced ham 121 kcal
• Snail, raw 90 kcal
• Snap peas 42 kcal
• Soybeans, dry 446 kcal
• Spanish peanuts, raw 570 kcal
• Spinach 23 kcal
• Spinach spaghetti, cooked 130 kcal
• Strawberries 36 kcal
• Sugar 385 kcal
• Sugar apple 94 kcal
• Sweet cherries 63 kcal
• Sweet potato leaves 42 kcal
• Sweet potato, baked 90 kcal
• Tomato 18 kcal
• Turkey breast, roasted 127 kcal
• Turkey salami 172 kcal
• Veal fat, raw 444 kcal
• Watermelon 30 kcal
• White grapefruit juice 39 kcal
• White rice, cooked 130 kcal
• Whole milk, 3.25% fat 60 kcal
• Whole-wheat bread 252 kcal
• Yellow mustard 61 kcal

Values per 100 g from USDA FoodData Central (foundation 2026-04-30, sr legacy 2018-04), as indexed by Kaunto on 2026-09-09. Household servings are USDA's own measures. No Open Food Facts data is used on this website.