Calories in Dried figs
Dried figs have 249 kcal per 100 g, with 3.3 g protein, 64 g carbohydrate and 0.9 g fat. 1 dried fig (8.4 g) is 21 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 249 | 3.3 g | 64 g | 0.9 g | 9.8 g | 48 g | 10 mg |
| 1 cup · 149 g | 371 | 4.9 g | 95 g | 1.3 g | 15 g | 71 g | 15 mg |
| 1 each · 8.4 g | 21 | 0.3 g | 5.4 g | 0.1 g | 0.8 g | 4 g | 1 mg |
Where the calories come from
5% protein · 92% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 5%
- Carbs 92%
- Fat 3%
1 dried fig on the day view
What logging 1 dried fig looks like in Kaunto: 21 kcal is 1% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried figs | 249 | 3.3 g | 64 g | 0.9 g |
| Mango | 60 | 0.8 g | 15 g | 0.4 g |
| Honeydew melon | 37 | 0.5 g | 8.2 g | 0.2 g |
| Pink grapefruit juice | 39 | 0.5 g | 9.2 g | 0.1 g |
| White grapefruit juice | 39 | 0.5 g | 9.2 g | 0.1 g |
| Avocado | 160 | 2 g | 8.5 g | 15 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 dried fig?
1 dried fig (8.4 g) contains 21 kcal, 0.3 g protein, 5.4 g carbohydrate and 0.1 g fat.
How much protein is in dried figs?
Dried figs have 3.3 g of protein per 100 g, which is 0.3 g in 1 dried fig.
What are the macros of dried figs?
Per 100 g: 3.3 g protein, 64 g carbohydrate, 0.9 g fat. By energy that is 5% protein, 92% carbohydrate and 3% fat, so most of their calories come from carbohydrate.
Source: USDA FoodData Central, “Figs, dried, uncooked”, FDC ID 746768 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.