Fruits
Calories, protein, carbs and fat per 100 g and per serving for 176 fruits, from USDA FoodData Central.
Apples
- Apples, raw, with skin 52 kcal · 0.3 g protein
- Apples, raw, without skin 48 kcal · 0.3 g protein
- Apples, fuji, with skin, raw 65 kcal · 0.1 g protein
- Apples, gala, with skin, raw 61 kcal · 0.1 g protein
- Apples, granny smith, with skin, raw 59 kcal · 0.3 g protein
- Apples, honeycrisp, with skin, raw 60 kcal · 0.1 g protein
- Apples, raw, golden delicious, with skin 57 kcal · 0.3 g protein
- Apples, red delicious, with skin, raw 62 kcal · 0.2 g protein
Apricots
- Apricots, raw 48 kcal · 1.4 g protein
- Apricots, canned, heavy syrup, drained 83 kcal · 0.6 g protein
- Apricots, dehydrated (low-moisture), sulfured, stewed 126 kcal · 1.9 g protein
- Apricots, dehydrated (low-moisture), sulfured, uncooked 320 kcal · 4.9 g protein
- Apricots, dried, sulfured, uncooked 241 kcal · 3.4 g protein
- Apricots, frozen, sweetened 98 kcal · 0.7 g protein
Avocados
- Avocados, raw, all commercial varieties 160 kcal · 2 g protein
- Avocados, raw, Florida 120 kcal · 2.2 g protein
- Avocados, raw, California 167 kcal · 2 g protein
Bananas
- Bananas, overripe, raw 85 kcal · 0.7 g protein
- Bananas, raw 89 kcal · 1.1 g protein
- Bananas, dehydrated, or banana powder 346 kcal · 3.9 g protein
- Bananas, ripe and slightly ripe, raw 97 kcal · 0.7 g protein
Blackberries
- Blackberries, raw 43 kcal · 1.4 g protein
- Blackberries, frozen, unsweetened 64 kcal · 1.2 g protein
Blueberries
- Blueberries, raw 64 kcal · 0.7 g protein
- Blueberries, canned, light syrup, drained 88 kcal · 1 g protein
- Blueberries, dried, sweetened 317 kcal · 2.5 g protein
- Blueberries, frozen, sweetened 85 kcal · 0.4 g protein
Cherries
- Cherries, sweet, raw 63 kcal · 1.1 g protein
- Cherries, sour, red, raw 50 kcal · 1 g protein
- Cherries, sweet, dark red, raw 71 kcal · 1 g protein
Cranberries
- Cranberries, raw 46 kcal · 0.5 g protein
Figs
- Figs, dried, uncooked 249 kcal · 3.3 g protein
- Figs, raw 74 kcal · 0.8 g protein
- Figs, canned, water pack, solids and liquids 53 kcal · 0.4 g protein
- Figs, dried, stewed 107 kcal · 1.4 g protein
Grapefruit juice
- Grapefruit juice, pink, raw 39 kcal · 0.5 g protein
- Grapefruit juice, white, raw 39 kcal · 0.5 g protein
- Grapefruit juice, pink or red, with added calcium 39 kcal · 0.5 g protein
- Grapefruit juice, white, canned or bottled, unsweetened 37 kcal · 0.6 g protein
- Grapefruit juice, white, canned, sweetened 46 kcal · 0.6 g protein
Grapes
- Grapes, muscadine, raw 57 kcal · 0.8 g protein
- Grapes, american type (slip skin), raw 67 kcal · 0.6 g protein
- Grapes, green, seedless, raw 80 kcal · 0.9 g protein
- Grapes, red or green (European type, such as Thompson seedless), raw 69 kcal · 0.7 g protein
- Grapes, red, seedless, raw 86 kcal · 0.9 g protein
Kiwifruit
- Kiwifruit, green, raw 58 kcal · 1.1 g protein
Lemons
- Lemons, raw, without peel 29 kcal · 1.1 g protein
Limes
- Limes, raw 30 kcal · 0.7 g protein
Mangos
- Mangos, raw 60 kcal · 0.8 g protein
Melons
- Melons, cantaloupe, raw 34 kcal · 0.8 g protein
- Melons, honeydew, raw 37 kcal · 0.5 g protein
- Melons, casaba, raw 28 kcal · 1.1 g protein
Oranges
- Oranges, raw, all commercial varieties 47 kcal · 0.9 g protein
- Oranges, raw, navels 47 kcal · 0.9 g protein
- Oranges, raw, California, valencias 49 kcal · 1 g protein
- Oranges, raw, Florida 46 kcal · 0.7 g protein
- Oranges, raw, with peel 63 kcal · 1.3 g protein
Papayas
- Papayas, raw 43 kcal · 0.5 g protein
Peaches
- Peaches, yellow, raw 42 kcal · 0.9 g protein
- Peaches, canned, heavy syrup, drained 72 kcal · 0.5 g protein
- Peaches, canned, juice pack, solids and liquids 44 kcal · 0.6 g protein
- Peaches, canned, water pack, solids and liquids 24 kcal · 0.4 g protein
- Peaches, dehydrated (low-moisture), sulfured, stewed 133 kcal · 2 g protein
- Peaches, dehydrated (low-moisture), sulfured, uncooked 325 kcal · 4.9 g protein
- Peaches, dried, sulfured, uncooked 239 kcal · 3.6 g protein
- Peaches, frozen, sliced, sweetened 94 kcal · 0.6 g protein
Pears
- Pears, raw 57 kcal · 0.4 g protein
- Pears, raw, bartlett 57 kcal · 0.4 g protein
- Pears, asian, raw 42 kcal · 0.5 g protein
- Pears, canned, heavy syrup, drained 74 kcal · 0.2 g protein
- Pears, canned, juice pack, solids and liquids 50 kcal · 0.3 g protein
- Pears, canned, water pack, solids and liquids 29 kcal · 0.2 g protein
- Pears, dried, sulfured, uncooked 262 kcal · 1.9 g protein
- Pears, raw, red anjou 62 kcal · 0.3 g protein
Pineapple
- Pineapple, raw 60 kcal · 0.5 g protein
- Pineapple, raw, all varieties 50 kcal · 0.5 g protein
- Pineapple, canned, juice pack, drained 60 kcal · 0.5 g protein
- Pineapple, canned, juice pack, solids and liquids 60 kcal · 0.4 g protein
- Pineapple, canned, water pack, solids and liquids 32 kcal · 0.4 g protein
- Pineapple, frozen, chunks, sweetened 86 kcal · 0.4 g protein
- Pineapple, raw, extra sweet variety 51 kcal · 0.5 g protein
- Pineapple, raw, traditional varieties 45 kcal · 0.6 g protein
Plums
- Plums, raw 46 kcal · 0.7 g protein
- Plums, canned, heavy syrup, drained 89 kcal · 0.4 g protein
- Plums, dried (prunes), stewed, with added sugar 124 kcal · 1.1 g protein
- Plums, dried (prunes), stewed, without added sugar 107 kcal · 1 g protein
- Plums, dried (prunes), uncooked 240 kcal · 2.2 g protein
Pomegranates
- Pomegranates, raw 83 kcal · 1.7 g protein
Raspberries
- Raspberries, raw 57 kcal · 1 g protein
- Raspberries, frozen, red, sweetened 103 kcal · 0.7 g protein
- Raspberries, frozen, red, unsweetened 56 kcal · 1.2 g protein
- Raspberries, puree, seedless 41 kcal · 1 g protein
- Raspberries, puree, with seeds 55 kcal · 1.1 g protein
Strawberries
- Strawberries, raw 36 kcal · 0.6 g protein
- Strawberries, frozen, sweetened, sliced 96 kcal · 0.5 g protein
Sugar-apples
- Sugar-apples, (sweetsop), raw 94 kcal · 2.1 g protein
Watermelon
- Watermelon, raw 30 kcal · 0.6 g protein
- Watermelon, seedless, rind only, raw 19 kcal · 0.5 g protein
Abiyuch
- Abiyuch, raw 69 kcal · 1.5 g protein
Acerola juice
- Acerola juice, raw 23 kcal · 0.4 g protein
Acerola
- Acerola, (west indian cherry), raw 32 kcal · 0.4 g protein
Apricot
- Apricot, with skin, raw 48 kcal · 1 g protein
Breadfruit
- Breadfruit, raw 103 kcal · 1.1 g protein
Carambola
- Carambola, (starfruit), raw 31 kcal · 1 g protein
Carissa
- Carissa, (natal-plum), raw 62 kcal · 0.5 g protein
Cherimoya
- Cherimoya, raw 75 kcal · 1.6 g protein
Clementines
- Clementines, raw 47 kcal · 0.9 g protein
Crabapples
- Crabapples, raw 76 kcal · 0.4 g protein
Currants
- Currants, european black, raw 63 kcal · 1.4 g protein
- Currants, red and white, raw 56 kcal · 1.4 g protein
Dates
- Dates, deglet noor 282 kcal · 2.5 g protein
- Dates, medjool 277 kcal · 1.8 g protein
Durian
- Durian, raw or frozen 147 kcal · 1.5 g protein
Elderberries
- Elderberries, raw 73 kcal · 0.7 g protein
Feijoa
- Feijoa, raw 61 kcal · 0.7 g protein
Gooseberries
- Gooseberries, raw 44 kcal · 0.9 g protein
Grapefruit
- Grapefruit, raw, pink and red and white, all areas 32 kcal · 0.6 g protein
- Grapefruit, raw, pink and red, all areas 42 kcal · 0.8 g protein
- Grapefruit, raw, pink and red, California and Arizona 37 kcal · 0.5 g protein
- Grapefruit, raw, pink and red, Florida 30 kcal · 0.6 g protein
- Grapefruit, raw, white, all areas 33 kcal · 0.7 g protein
- Grapefruit, raw, white, California 37 kcal · 0.9 g protein
- Grapefruit, raw, white, Florida 32 kcal · 0.6 g protein
Groundcherries
- Groundcherries, (cape-gooseberries or poha), raw 53 kcal · 1.9 g protein
Guava sauce
- Guava sauce, cooked 36 kcal · 0.3 g protein
Guavas
- Guavas, common, raw 68 kcal · 2.6 g protein
- Guavas, strawberry, raw 69 kcal · 0.6 g protein
Jackfruit
- Jackfruit, raw 95 kcal · 1.7 g protein
Java-plum
- Java-plum, (jambolan), raw 60 kcal · 0.7 g protein
Juice
- Juice, apple and grape blend, with added ascorbic acid 50 kcal · 0.2 g protein
- Juice, apple, grape and pear blend, with added ascorbic acid and calcium 52 kcal · 0.2 g protein
Kiwifruit (kiwi)
- Kiwifruit (kiwi), green, peeled, raw 65 kcal · 1 g protein
Kumquats
- Kumquats, raw 71 kcal · 1.9 g protein
Lemon juice
- Lemon juice, raw 22 kcal · 0.4 g protein
Lemon peel
- Lemon peel, raw 47 kcal · 1.5 g protein
Lime juice
- Lime juice, raw 25 kcal · 0.4 g protein
Litchis
- Litchis, raw 66 kcal · 0.8 g protein
Longans
- Longans, raw 60 kcal · 1.3 g protein
Loquats
- Loquats, raw 47 kcal · 0.4 g protein
Mammy-apple
- Mammy-apple, (mamey), raw 51 kcal · 0.5 g protein
Mulberries
- Mulberries, raw 43 kcal · 1.4 g protein
Nectarines
- Nectarines, raw 39 kcal · 1.1 g protein
Oheloberries
- Oheloberries, raw 28 kcal · 0.4 g protein
Olives
- Olives, green, Manzanilla, stuffed with pimiento 130 kcal · 1.2 g protein
- Olives, pickled, canned or bottled, green 145 kcal · 1 g protein
- Olives, ripe, canned (jumbo-super colossal) 81 kcal · 1 g protein
- Olives, ripe, canned (small-extra large) 116 kcal · 0.8 g protein
Orange peel
- Orange peel, raw 97 kcal · 1.5 g protein
Passion-fruit juice
- Passion-fruit juice, purple, raw 51 kcal · 0.4 g protein
- Passion-fruit juice, yellow, raw 60 kcal · 0.7 g protein
Persimmons
- Persimmons, japanese, raw 70 kcal · 0.6 g protein
- Persimmons, native, raw 127 kcal · 0.8 g protein
Pineapple juice
- Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 53 kcal · 0.4 g protein
- Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 53 kcal · 0.4 g protein
- Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 51 kcal · 0.4 g protein
- Pineapple juice, frozen concentrate, unsweetened, undiluted 179 kcal · 1.3 g protein
Pitanga
- Pitanga, (surinam-cherry), raw 33 kcal · 0.8 g protein
Plantains
- Plantains, green, raw 152 kcal · 1.3 g protein
- Plantains, overripe, raw 130 kcal · 1.2 g protein
- Plantains, ripe, raw 136 kcal · 1.2 g protein
- Plantains, underripe, raw 145 kcal · 1.2 g protein
- Plantains, yellow, raw 122 kcal · 1.3 g protein
Prickly pears
- Prickly pears, raw 41 kcal · 0.7 g protein
Pummelo
- Pummelo, raw 38 kcal · 0.8 g protein
Quinces
- Quinces, raw 57 kcal · 0.4 g protein
Raisins
- Raisins, golden, seedless 301 kcal · 3.3 g protein
- Raisins, seeded 296 kcal · 2.5 g protein
Rhubarb
- Rhubarb, raw 21 kcal · 0.9 g protein
Roselle
- Roselle, raw 49 kcal · 1 g protein
Rowal
- Rowal, raw 111 kcal · 2.3 g protein
Sapodilla
- Sapodilla, raw 83 kcal · 0.4 g protein
Sapote
- Sapote, mamey, raw 124 kcal · 1.5 g protein
Soursop
- Soursop, raw 66 kcal · 1 g protein
Tamarinds
- Tamarinds, raw 239 kcal · 2.8 g protein
Tangerine juice
- Tangerine juice, raw 43 kcal · 0.5 g protein
Tangerines
- Tangerines, (mandarin oranges), raw 53 kcal · 0.8 g protein