Calories in Orange

Orange has 47 kcal per 100 g, with 0.9 g protein, 12 g carbohydrate and 0.1 g fat. 1 orange (131 g) is 62 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars
100 g	47	0.9 g	12 g	0.1 g	2.4 g	9.4 g
1 cup, sections · 180 g	85	1.6 g	21 g	0.2 g	4.3 g	17 g
1 large · 184 g	86	1.7 g	22 g	0.2 g	4.4 g	17 g
1 small · 96 g	45	0.9 g	11 g	0.1 g	2.3 g	9 g
1 fruit · 131 g	62	1.2 g	15 g	0.1 g	3.1 g	12 g

Where the calories come from

7% protein · 91% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).

Protein 7%
Carbs 91%
Fat 2%

1 orange on the day view

What logging 1 orange looks like in Kaunto: 62 kcal is 3% of a 2,000 kcal day.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 62 of 2,000 kcal

Macro loadout

Pro 1%

1.2 / 150g

Carb 8%

15 / 200g

Fat 0%

0.1 / 60g

1 orange on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Orange	47	0.9 g	12 g	0.1 g
Kiwi	58	1.1 g	14 g	0.4 g
Florida avocado	120	2.2 g	7.8 g	10 g
Watermelon	30	0.6 g	7.6 g	0.2 g
Pomegranate	83	1.7 g	19 g	1.2 g
Sweet cherries	63	1.1 g	16 g	0.2 g

Side-by-side comparisons

Frequently asked questions

How many calories are in 1 orange?

1 orange (131 g) contains 62 kcal, 1.2 g protein, 15 g carbohydrate and 0.1 g fat.

How much protein is in orange?

Orange has 0.9 g of protein per 100 g, which is 1.2 g in 1 orange.

What are the macros of orange?

Per 100 g: 0.9 g protein, 12 g carbohydrate, 0.1 g fat. By energy that is 7% protein, 91% carbohydrate and 2% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, “Oranges, raw, all commercial varieties”, FDC ID 169097 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.