Calories in Kiwi
Kiwi has 58 kcal per 100 g, with 1.1 g protein, 14 g carbohydrate and 0.4 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 58 | 1.1 g | 14 g | 0.4 g | 3 g | 9 g | 5 mg |
Where the calories come from
7% protein · 87% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 87%
- Fat 6%
100 g of kiwi on the day view
What logging 100 g of kiwi looks like in Kaunto: 58 kcal is 3% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwi | 58 | 1.1 g | 14 g | 0.4 g |
| Orange | 47 | 0.9 g | 12 g | 0.1 g |
| Navel orange | 47 | 0.9 g | 12 g | 0.2 g |
| Florida avocado | 120 | 2.2 g | 7.8 g | 10 g |
| Watermelon | 30 | 0.6 g | 7.6 g | 0.2 g |
| Sweet cherries | 63 | 1.1 g | 16 g | 0.2 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 100 g of kiwi?
100 g of kiwi (100 g) contains 58 kcal, 1.1 g protein, 14 g carbohydrate and 0.4 g fat.
How much protein is in kiwi?
Kiwi has 1.1 g of protein per 100 g.
What are the macros of kiwi?
Per 100 g: 1.1 g protein, 14 g carbohydrate, 0.4 g fat. By energy that is 7% protein, 87% carbohydrate and 6% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Kiwifruit, green, raw”, FDC ID 327046 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.