Calories in Navel orange
Navel orange has 47 kcal per 100 g, with 0.9 g protein, 12 g carbohydrate and 0.2 g fat. 1 navel orange (2-7/8" dia, 140 g) is 66 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 47 | 0.9 g | 12 g | 0.2 g | 2 g | 8.6 g | 9 mg |
| 1 cup sections no membranes · 165 g | 78 | 1.5 g | 19 g | 0.3 g | 3.3 g | 14 g | 15 mg |
| 1 each 2-7/8" dia · 140 g | 66 | 1.3 g | 17 g | 0.3 g | 2.8 g | 12 g | 13 mg |
Where the calories come from
7% protein · 90% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 90%
- Fat 3%
1 navel orange (2-7/8" dia) on the day view
What logging 1 navel orange (2-7/8" dia) looks like in Kaunto: 66 kcal is 3% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Navel orange | 47 | 0.9 g | 12 g | 0.2 g |
| Kiwi | 58 | 1.1 g | 14 g | 0.4 g |
| Florida avocado | 120 | 2.2 g | 7.8 g | 10 g |
| Watermelon | 30 | 0.6 g | 7.6 g | 0.2 g |
| Pomegranate | 83 | 1.7 g | 19 g | 1.2 g |
| Sweet cherries | 63 | 1.1 g | 16 g | 0.2 g |
Frequently asked questions
How many calories are in 1 navel orange (2-7/8" dia)?
1 navel orange (2-7/8" dia, 140 g) contains 66 kcal, 1.3 g protein, 17 g carbohydrate and 0.3 g fat.
How much protein is in navel orange?
Navel orange has 0.9 g of protein per 100 g, which is 1.3 g in 1 navel orange (2-7/8" dia).
What are the macros of navel orange?
Per 100 g: 0.9 g protein, 12 g carbohydrate, 0.2 g fat. By energy that is 7% protein, 90% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Oranges, raw, navels”, FDC ID 746771 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.