Calories in Pomegranate
Pomegranate has 83 kcal per 100 g, with 1.7 g protein, 19 g carbohydrate and 1.2 g fat. 0.5 cup of pomegranate (arils, 87 g) is 72 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 83 | 1.7 g | 19 g | 1.2 g | 4 g | 14 g | 0.1 g | 3 mg |
| 0.5 cup arils · 87 g | 72 | 1.5 g | 16 g | 1 g | 3.5 g | 12 g | 0.1 g | 3 mg |
| 1 pomegranate · 282 g | 234 | 4.8 g | 53 g | 3.4 g | 11 g | 39 g | 0.3 g | 8 mg |
Where the calories come from
7% protein · 81% carbohydrate · 12% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 81%
- Fat 12%
0.5 cup of pomegranate (arils) on the day view
What logging 0.5 cup of pomegranate (arils) looks like in Kaunto: 72 kcal is 4% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomegranate | 83 | 1.7 g | 19 g | 1.2 g |
| Watermelon | 30 | 0.6 g | 7.6 g | 0.2 g |
| Peach | 42 | 0.9 g | 10 g | 0.3 g |
| Orange | 47 | 0.9 g | 12 g | 0.1 g |
| Navel orange | 47 | 0.9 g | 12 g | 0.2 g |
| Kiwi | 58 | 1.1 g | 14 g | 0.4 g |
Frequently asked questions
How many calories are in 0.5 cup of pomegranate (arils)?
0.5 cup of pomegranate (arils, 87 g) contains 72 kcal, 1.5 g protein, 16 g carbohydrate and 1 g fat.
How much protein is in pomegranate?
Pomegranate has 1.7 g of protein per 100 g, which is 1.5 g in 0.5 cup of pomegranate (arils).
What are the macros of pomegranate?
Per 100 g: 1.7 g protein, 19 g carbohydrate, 1.2 g fat. By energy that is 7% protein, 81% carbohydrate and 12% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Pomegranates, raw”, FDC ID 169134 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.