Calories in Peach

Peach has 42 kcal per 100 g, with 0.9 g protein, 10 g carbohydrate and 0.3 g fat. 1 medium peach (161 g) is 68 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sodium
100 g	42	0.9 g	10 g	0.3 g	1.5 g	8.4 g	13 mg
1 cup slices with skin · 154 g	65	1.4 g	16 g	0.5 g	2.3 g	13 g	20 mg
1 fruit small · 147 g	62	1.3 g	15 g	0.4 g	2.2 g	12 g	19 mg
1 fruit medium · 161 g	68	1.4 g	16 g	0.5 g	2.4 g	14 g	21 mg
1 fruit large · 173 g	73	1.6 g	17 g	0.5 g	2.6 g	15 g	22 mg
1 fruit extra large · 225 g	95	2 g	23 g	0.7 g	3.4 g	19 g	29 mg
1 serving NLEA · 147 g	62	1.3 g	15 g	0.4 g	2.2 g	12 g	19 mg

Where the calories come from

8% protein · 86% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).

Protein 8%
Carbs 86%
Fat 6%

1 medium peach on the day view

What logging 1 medium peach looks like in Kaunto: 68 kcal is 3% of a 2,000 kcal day.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 68 of 2,000 kcal

Macro loadout

Pro 1%

1.4 / 150g

Carb 8%

16 / 200g

Fat 1%

0.5 / 60g

1 medium peach on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Peach	42	0.9 g	10 g	0.3 g
Sugar apple	94	2.1 g	24 g	0.3 g
Pomegranate	83	1.7 g	19 g	1.2 g
Watermelon	30	0.6 g	7.6 g	0.2 g
Lime	30	0.7 g	11 g	0.2 g
Cantaloupe	34	0.8 g	8.2 g	0.2 g

Side-by-side comparisons

Peach vs Plum

Frequently asked questions

How many calories are in 1 medium peach?

1 medium peach (161 g) contains 68 kcal, 1.4 g protein, 16 g carbohydrate and 0.5 g fat.

How much protein is in peach?

Peach has 0.9 g of protein per 100 g, which is 1.4 g in 1 medium peach.

What are the macros of peach?

Per 100 g: 0.9 g protein, 10 g carbohydrate, 0.3 g fat. By energy that is 8% protein, 86% carbohydrate and 6% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, “Peaches, yellow, raw”, FDC ID 325430 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.