Kaunto

Calories in Sugar apple

Sugar apple has 94 kcal per 100 g, with 2.1 g protein, 24 g carbohydrate and 0.3 g fat. 1 sugar apple (155 g) is 146 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sat. fat Sodium
100 g 94 2.1 g 24 g 0.3 g 4.4 g 0 g 9 mg
1 cup, pulp · 250 g 235 5.3 g 59 g 0.8 g 11 g 0 g 23 mg
1 fruit · 155 g 146 3.3 g 37 g 0.5 g 6.8 g 0 g 14 mg

Where the calories come from

8% protein · 89% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 8%
  • Carbs 89%
  • Fat 3%

1 sugar apple on the day view

What logging 1 sugar apple looks like in Kaunto: 146 kcal is 7% of a 2,000 kcal day, and 10 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 146 of 2,000 kcal

Macro loadout

Pro 2%
3.3 / 150g
Carb 18%
37 / 200g
Fat 1%
0.5 / 60g
1 sugar apple on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Sugar apple 942.1 g24 g0.3 g
Peach 420.9 g10 g0.3 g
Lime 300.7 g11 g0.2 g
Cantaloupe 340.8 g8.2 g0.2 g
Pomegranate 831.7 g19 g1.2 g
Watermelon 300.6 g7.6 g0.2 g

Ranked

Frequently asked questions

How many calories are in 1 sugar apple?

1 sugar apple (155 g) contains 146 kcal, 3.3 g protein, 37 g carbohydrate and 0.5 g fat.

How much protein is in sugar apple?

Sugar apple has 2.1 g of protein per 100 g, which is 3.3 g in 1 sugar apple.

What are the macros of sugar apple?

Per 100 g: 2.1 g protein, 24 g carbohydrate, 0.3 g fat. By energy that is 8% protein, 89% carbohydrate and 3% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, “Sugar-apples, (sweetsop), raw”, FDC ID 168175 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.