Articles
Practical guides on macro tracking. They hold whichever app you use — Kaunto only comes up where it is actually relevant.
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How to Count Macros: A Beginner's Guide
What macros are, how to calculate your daily targets, and how to track them without it taking over your life.
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How Much Protein Per Day? The Numbers That Actually Have Evidence
The RDA is 0.8 g/kg. Research on people who lift says 1.6–2.2 g/kg. Here's where each number comes from, and how to pick yours.
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Macros vs Calories: Which Should You Track?
Calories decide whether your weight moves. Macros decide what the weight is made of. Here's which one to track, and when tracking both is worth the effort.
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The Best Macro Split for Cutting (And Why the Split Matters Less Than You Think)
Set protein high, fat to a floor, and carbs with whatever's left. Here's how to calculate a cutting split, with worked numbers.