Highest fiber per 100 g: 25 foods ranked

Foods ranked by grams of dietary fiber in 100 g, per USDA FoodData Central. First is Pearl barley, uncooked at 15.6 g fiber per 100 g; the table lists the top 25.

#	Food	g fiber per 100 g	kcal	Protein	Carbs	Fat
1	Pearl barley, uncooked Grains & bread	15.6	352	9.9 g	78 g	1.2 g
2	Oat bran, uncooked Grains & bread	15.4	246	17 g	66 g	7 g
3	Almonds Nuts & seeds	12.5	579	21 g	22 g	50 g
4	Dark chocolate, 70–85% Sweets	10.9	598	7.8 g	46 g	43 g
5	Lentils, uncooked Legumes	10.7	352	25 g	63 g	1.1 g
6	Spanish peanuts, raw Legumes	9.5	570	26 g	16 g	50 g
7	Soybeans, dry Legumes	9.3	446	37 g	30 g	20 g
8	Black beans, cooked Legumes	8.7	132	8.9 g	24 g	0.5 g
9	Millet, uncooked Grains & bread	8.5	378	11 g	73 g	4.2 g
10	Peanuts, raw Legumes	8.0	588	23 g	27 g	43 g
11	Lentils, cooked Legumes	7.9	116	9 g	20 g	0.4 g
12	Chickpeas, cooked Legumes	7.6	164	8.9 g	27 g	2.6 g
13	Avocado Fruits	6.7	160	2 g	8.5 g	15 g
14	Whole-wheat bread Grains & bread	6.0	252	12 g	43 g	3.5 g
15	Green peas Vegetables	5.7	81	5.4 g	14 g	0.4 g
16	Florida avocado Fruits	5.6	120	2.2 g	7.8 g	10 g
17	Artichoke Vegetables	5.4	47	3.3 g	11 g	0.2 g
18	Hummus Legumes	5.4	229	7.4 g	15 g	17 g
19	Blackberries Fruits	5.3	43	1.4 g	9.6 g	0.5 g
20	Sweet potato leaves Vegetables	5.3	42	2.5 g	8.8 g	0.5 g
21	Peanut butter, reduced fat Legumes	5.2	520	26 g	36 g	34 g
22	Pumpkin seeds Nuts & seeds	5.1	555	30 g	19 g	40 g
23	Brussels sprouts Vegetables	4.8	60	4 g	9.6 g	0.6 g
24	Bulgur, cooked Grains & bread	4.5	83	3.1 g	19 g	0.2 g
25	Sugar apple Fruits	4.4	94	2.1 g	24 g	0.3 g