Calories in Pumpkin seeds
Pumpkin seeds have 555 kcal per 100 g, with 30 g protein, 19 g carbohydrate and 40 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 555 | 30 g | 19 g | 40 g | 5.1 g | 0 mg |
Where the calories come from
22% protein · 13% carbohydrate · 65% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 22%
- Carbs 13%
- Fat 65%
100 g of pumpkin seeds on the day view
What logging 100 g of pumpkin seeds looks like in Kaunto: 555 kcal is 28% of a 2,000 kcal day, and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other nuts & seeds
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin seeds | 555 | 30 g | 19 g | 40 g |
| Almonds | 579 | 21 g | 22 g | 50 g |
| Pine nuts | 689 | 16 g | 19 g | 61 g |
| Nuts, pistachio nuts, raw | 598 | 21 g | 28 g | 45 g |
| Almond butter, creamy | 645 | 21 g | 21 g | 53 g |
| Nuts, cashew nuts, raw | 565 | 17 g | 36 g | 39 g |
Side-by-side comparisons
Ranked
Frequently asked questions
How many calories are in 100 g of pumpkin seeds?
100 g of pumpkin seeds (100 g) contains 555 kcal, 30 g protein, 19 g carbohydrate and 40 g fat.
How much protein is in pumpkin seeds?
Pumpkin seeds have 30 g of protein per 100 g.
What are the macros of pumpkin seeds?
Per 100 g: 30 g protein, 19 g carbohydrate, 40 g fat. By energy that is 22% protein, 13% carbohydrate and 65% fat, so most of their calories come from fat.
Source: USDA FoodData Central, “Seeds, pumpkin seeds (pepitas), raw”, FDC ID 2515380 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.