Calories in Pine nuts
Pine nuts have 689 kcal per 100 g, with 16 g protein, 19 g carbohydrate and 61 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 689 | 16 g | 19 g | 61 g | 3.9 g | 0 mg |
Where the calories come from
9% protein · 11% carbohydrate · 80% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 9%
- Carbs 11%
- Fat 80%
100 g of pine nuts on the day view
What logging 100 g of pine nuts looks like in Kaunto: 689 kcal is 34% of a 2,000 kcal day, and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other nuts & seeds
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine nuts | 689 | 16 g | 19 g | 61 g |
| Lotus seeds | 89 | 4.1 g | 17 g | 0.5 g |
| Pumpkin seeds | 555 | 30 g | 19 g | 40 g |
| Seeds, breadnut tree seeds, raw | 217 | 6 g | 46 g | 1 g |
| Seeds, breadfruit seeds, roasted | 207 | 6.2 g | 40 g | 2.7 g |
| Seeds, breadfruit seeds, boiled | 168 | 5.3 g | 32 g | 2.3 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 100 g of pine nuts?
100 g of pine nuts (100 g) contains 689 kcal, 16 g protein, 19 g carbohydrate and 61 g fat.
How much protein is in pine nuts?
Pine nuts have 16 g of protein per 100 g.
What are the macros of pine nuts?
Per 100 g: 16 g protein, 19 g carbohydrate, 61 g fat. By energy that is 9% protein, 11% carbohydrate and 80% fat, so most of their calories come from fat.
Source: USDA FoodData Central, “Nuts, pine nuts, raw”, FDC ID 2346392 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.