Kaunto

Almonds vs pine nuts

Per 100 g, almonds have 579 kcal, 21 g protein, 22 g carbohydrate and 50 g fat; pine nuts have 689 kcal, 16 g protein, 19 g carbohydrate and 61 g fat. Pine nuts have 689 kcal per 100 g, 19% more than almonds at 579 kcal.

Per 100 g, side by side

Nutrient Almonds Pine nuts Difference
Calories 579 kcal 689 kcal −110 kcal
Protein 21 g 16 g +5.5 g
Carbohydrate 22 g 19 g +3 g
Fat 50 g 61 g −11 g
Fiber 13 g 3.9 g +8.6 g
Sodium 1 mg 0 mg +1 mg

Difference is Almonds minus Pine nuts. Full names: Nuts, almonds · Nuts, pine nuts, raw.

Per serving

Food · serving kcalProteinCarbsFat
Almonds · 1 oz, 28 g 1646 g6.1 g14 g
Pine nuts · 100 g 68916 g19 g61 g

Where the calories come from

Almonds · 14% protein · 14% carbohydrate · 72% fat

Pine nuts · 9% protein · 11% carbohydrate · 80% fat

The differences, in numbers

  • Pine nuts have 689 kcal per 100 g, 19% more than almonds at 579 kcal.
  • Almonds have 35% more protein per 100 g than pine nuts (21 g vs 16 g). Per calorie, almonds gives 3.7 g of protein per 100 kcal and pine nuts gives 2.3 g.
  • Almonds have 16% more carbohydrate per 100 g than pine nuts (22 g vs 19 g).
  • Pine nuts have 23% more fat per 100 g than almonds (61 g vs 50 g).
  • Almonds have 221% more fiber per 100 g than pine nuts (13 g vs 3.9 g).

One serving of each on the day view

Calories 164 of 2,000 kcal

Macro loadout

Pro 4%
6 / 150g
Carb 3%
6.1 / 200g
Fat 24%
14 / 60g
1 oz of almonds on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.
Calories 689 of 2,000 kcal

Macro loadout

Pro 10%
16 / 150g
Carb 9%
19 / 200g
Fat 102%
61 / 60g
100 g of pine nuts on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

The reference day is a scale, not a target; the macro calculator estimates your own.

Frequently asked questions

Which has more calories, almonds or pine nuts?

Pine nuts have 689 kcal per 100 g, 19% more than almonds at 579 kcal.

Which has more protein, almonds or pine nuts?

Almonds have 35% more protein per 100 g than pine nuts (21 g vs 16 g). Per calorie, almonds gives 3.7 g of protein per 100 kcal and pine nuts gives 2.3 g.

What are the macros of almonds vs pine nuts?

Almonds: 14% protein, 14% carbohydrate, 72% fat by energy. Pine nuts: 9% protein, 11% carbohydrate, 80% fat.

Source: USDA FoodData Central, FDC IDs 170567 (Nuts & seeds) and 2346392 (Nuts & seeds), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. More on how food databases work.