Compare foods

76 side-by-side comparisons of everyday foods: calories, protein, carbohydrate and fat per 100 g and per serving, from USDA FoodData Central.

• Almonds vs cashews 579 vs 565 kcal
• Almonds vs peanuts 579 vs 588 kcal
• Almonds vs pine nuts 579 vs 689 kcal
• Apple vs pear 52 vs 57 kcal
• Avocado vs butter 160 vs 717 kcal
• Baked potato vs sweet potato 93 vs 90 kcal
• Banana vs apple 89 vs 52 kcal
• Banana vs orange 89 vs 47 kcal
• Beef tenderloin vs chicken breast 143 vs 120 kcal
• Beer vs red wine 43 vs 85 kcal
• Black beans vs chickpeas 132 vs 164 kcal
• Broccoli vs cauliflower 31 vs 28 kcal
• Brown rice vs quinoa 123 vs 120 kcal
• Brussels sprouts vs broccoli 60 vs 31 kcal
• Bulgur vs couscous 83 vs 112 kcal
• Butter vs olive oil 717 vs 884 kcal
• Cabbage vs kale 25 vs 35 kcal
• Carrots vs beets 41 vs 45 kcal
• Cheddar vs mozzarella (part-skim) 408 vs 298 kcal
• Chia seeds vs flaxseed 517 vs 534 kcal
• Chicken breast vs chicken thigh (with skin) 165 vs 440 kcal
• Chicken breast vs pork loin 165 vs 209 kcal
• Chicken breast vs turkey breast 165 vs 127 kcal
• Cooked buckwheat vs dry oats 92 vs 379 kcal
• Couscous vs quinoa 112 vs 120 kcal
• Cucumber vs celery 16 vs 17 kcal
• Egg vs firm tofu 143 vs 78 kcal
• Firm tofu vs chicken breast 78 vs 165 kcal
• Fresh figs vs dried figs 74 vs 249 kcal
• Grapes vs cherries 69 vs 63 kcal
• Greek yogurt vs cottage cheese 61 vs 84 kcal
• Greek yogurt (nonfat) vs plain whole-milk yogurt 61 vs 78 kcal
• Green peas vs edamame 81 vs 121 kcal
• Ground beef (85 %) vs ground lamb 215 vs 282 kcal
• Ground beef (85 %) vs ground pork 215 vs 228 kcal
• Ground beef (85 %) vs ground turkey 215 vs 148 kcal
• Honey vs sugar 304 vs 385 kcal
• Hummus vs peanut butter 229 vs 520 kcal
• Jalapeño vs serrano 29 vs 32 kcal
• Kiwi vs orange 58 vs 47 kcal
• Lentils vs black beans 116 vs 132 kcal
• Lentils vs brown rice 116 vs 123 kcal
• Lentils vs chickpeas 116 vs 164 kcal
• Mango vs pineapple 60 vs 50 kcal
• Medjool dates vs dried figs 277 vs 249 kcal
• Millet vs quinoa 119 vs 120 kcal
• Oat milk vs almond milk 48 vs 19 kcal
• Oats vs whole-wheat bread 379 vs 252 kcal
• Olive oil vs coconut oil 884 vs 833 kcal
• Peach vs plum 42 vs 46 kcal
• Peanut butter (reduced fat) vs almond butter 520 vs 645 kcal
• Pearled barley vs brown rice 123 vs 123 kcal
• Pumpkin seeds vs chia seeds 555 vs 517 kcal
• Raspberries vs blackberries 57 vs 43 kcal
• Raw chicken breast vs roasted chicken breast 120 vs 165 kcal
• Rice noodles vs pasta 108 vs 157 kcal
• Romaine lettuce vs iceberg lettuce 17 vs 17 kcal
• Salmon vs canned tuna 208 vs 90 kcal
• Shrimp vs chicken breast 99 vs 165 kcal
• Shrimp vs salmon 99 vs 208 kcal
• Sliced ham vs turkey salami 121 vs 172 kcal
• Soy milk vs almond milk 39 vs 19 kcal
• Spinach vs kale 23 vs 35 kcal
• Strawberries vs blueberries 36 vs 64 kcal
• Sweet corn vs green peas 86 vs 81 kcal
• Tomato vs cucumber 18 vs 16 kcal
• Watermelon vs cantaloupe 30 vs 34 kcal
• White rice vs baked potato 130 vs 93 kcal
• White rice vs brown rice 130 vs 123 kcal
• White rice vs pasta 130 vs 157 kcal
• White rice vs quinoa 130 vs 120 kcal
• Whole egg vs egg white 143 vs 52 kcal
• Whole milk vs almond milk 60 vs 19 kcal
• Whole milk vs oat milk 60 vs 48 kcal
• Whole milk vs skim milk 60 vs 34 kcal
• Whole-wheat bread vs white rice 252 vs 130 kcal