Cooked buckwheat vs dry oats
Per 100 g, cooked buckwheat has 92 kcal, 3.4 g protein, 20 g carbohydrate and 0.6 g fat; dry oats have 379 kcal, 13 g protein, 68 g carbohydrate and 6.5 g fat. Dry oats have 379 kcal per 100 g, 312% more than cooked buckwheat at 92 kcal.
Per 100 g, side by side
| Nutrient | Cooked buckwheat | Dry oats | Difference |
|---|---|---|---|
| Calories | 92 kcal | 379 kcal | −287 kcal |
| Protein | 3.4 g | 13 g | −9.8 g |
| Carbohydrate | 20 g | 68 g | −48 g |
| Fat | 0.6 g | 6.5 g | −5.9 g |
| Fiber | 2.7 g | 10 g | −7.4 g |
| Sugars | 0.9 g | 1 g | −0.1 g |
| Saturated fat | 0.1 g | 1.1 g | −1 g |
| Sodium | 4 mg | 6 mg | −2 mg |
Difference is Cooked buckwheat minus Dry oats. Full names: Buckwheat groats, roasted, cooked · Cereals, oats, regular and quick, not fortified, dry.
Per serving
| Food · serving | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked buckwheat · 1 cup, 168 g | 155 | 5.7 g | 33 g | 1 g |
| Dry oats · 0.33 cup, 27 g | 102 | 3.6 g | 18 g | 1.8 g |
Where the calories come from
Cooked buckwheat · 14% protein · 81% carbohydrate · 5% fat
Dry oats · 14% protein · 71% carbohydrate · 15% fat
The differences, in numbers
- Dry oats have 379 kcal per 100 g, 312% more than cooked buckwheat at 92 kcal.
- Dry oats have 288% more protein per 100 g than cooked buckwheat (13 g vs 3.4 g). Per calorie, cooked buckwheat gives 3.7 g of protein per 100 kcal and dry oats gives 3.5 g.
- Dry oats have 240% more carbohydrate per 100 g than cooked buckwheat (68 g vs 20 g).
- Dry oats have 983% more fat per 100 g than cooked buckwheat (6.5 g vs 0.6 g).
- Dry oats have 274% more fiber per 100 g than cooked buckwheat (10 g vs 2.7 g).
One serving of each on the day view
The reference day is a scale, not a target; the macro calculator estimates your own.
Frequently asked questions
Which has more calories, cooked buckwheat or dry oats?
Dry oats have 379 kcal per 100 g, 312% more than cooked buckwheat at 92 kcal.
Which has more protein, cooked buckwheat or dry oats?
Dry oats have 288% more protein per 100 g than cooked buckwheat (13 g vs 3.4 g). Per calorie, cooked buckwheat gives 3.7 g of protein per 100 kcal and dry oats gives 3.5 g.
What are the macros of cooked buckwheat vs dry oats?
Cooked buckwheat: 14% protein, 81% carbohydrate, 5% fat by energy. Dry oats: 14% protein, 71% carbohydrate, 15% fat.
Source: USDA FoodData Central, FDC IDs 170686 (Grains & bread) and 173904 (Grains & bread), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. More on how food databases work.