Calories in Oats, dry
Oats, dry have 379 kcal per 100 g, with 13 g protein, 68 g carbohydrate and 6.5 g fat. 0.33 cup of oats, dry (27 g) is 102 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 379 | 13 g | 68 g | 6.5 g | 10 g | 1 g | 1.1 g | 6 mg |
| 1 cup · 81 g | 307 | 11 g | 55 g | 5.3 g | 8.2 g | 0.8 g | 0.9 g | 5 mg |
| 0.33 cup · 27 g | 102 | 3.6 g | 18 g | 1.8 g | 2.7 g | 0.3 g | 0.3 g | 2 mg |
Where the calories come from
14% protein · 71% carbohydrate · 15% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 71%
- Fat 15%
0.33 cup of oats, dry on the day view
What logging 0.33 cup of oats, dry looks like in Kaunto: 102 kcal is 5% of a 2,000 kcal day, and 9 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats, dry | 379 | 13 g | 68 g | 6.5 g |
| Spinach spaghetti, cooked | 130 | 4.6 g | 26 g | 0.6 g |
| Couscous, cooked | 112 | 3.8 g | 23 g | 0.2 g |
| Quinoa, cooked | 120 | 4.4 g | 21 g | 1.9 g |
| Chia seeds | 517 | 17 g | 38 g | 33 g |
| Pasta, cooked | 157 | 5.8 g | 31 g | 0.9 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 0.33 cup of oats, dry?
0.33 cup of oats, dry (27 g) contains 102 kcal, 3.6 g protein, 18 g carbohydrate and 1.8 g fat.
How much protein is in oats, dry?
Oats, dry have 13 g of protein per 100 g, which is 3.6 g in 0.33 cup of oats, dry.
What are the macros of oats, dry?
Per 100 g: 13 g protein, 68 g carbohydrate, 6.5 g fat. By energy that is 14% protein, 71% carbohydrate and 15% fat, so most of their calories come from carbohydrate.
Source: USDA FoodData Central, “Cereals, oats, regular and quick, not fortified, dry”, FDC ID 173904 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.