Kaunto

Calories in Pasta, cooked

Pasta, cooked has 157 kcal per 100 g, with 5.8 g protein, 31 g carbohydrate and 0.9 g fat. 1 cup of pasta, cooked (spaghetti not packed, 124 g) is 195 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 157 5.8 g 31 g 0.9 g 1.8 g 0.6 g 0.2 g 131 mg
1 cup spaghetti not packed · 124 g 195 7.2 g 38 g 1.1 g 2.2 g 0.7 g 0.2 g 162 mg
1 cup packed · 151 g 237 8.8 g 46 g 1.4 g 2.7 g 0.9 g 0.3 g 198 mg
1 cup elbows not packed · 120 g 188 7 g 37 g 1.1 g 2.2 g 0.7 g 0.2 g 157 mg
1 cup elbows packed · 132 g 207 7.7 g 40 g 1.2 g 2.4 g 0.8 g 0.3 g 173 mg
1 cup penne · 107 g 168 6.2 g 33 g 1 g 1.9 g 0.6 g 0.2 g 140 mg
1 cup farfalle · 107 g 168 6.2 g 33 g 1 g 1.9 g 0.6 g 0.2 g 140 mg

Where the calories come from

15% protein · 80% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 15%
  • Carbs 80%
  • Fat 5%

1 cup of pasta, cooked (spaghetti not packed) on the day view

What logging 1 cup of pasta, cooked (spaghetti not packed) looks like in Kaunto: 195 kcal is 10% of a 2,000 kcal day, and 5 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 195 of 2,000 kcal

Macro loadout

Pro 5%
7.2 / 150g
Carb 19%
38 / 200g
Fat 2%
1.1 / 60g
1 cup of pasta, cooked (spaghetti not packed) on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Pasta, cooked 1575.8 g31 g0.9 g
Buckwheat groats, cooked 923.4 g20 g0.6 g
Quinoa, cooked 1204.4 g21 g1.9 g
Bulgur, cooked 833.1 g19 g0.2 g
Spinach spaghetti, cooked 1304.6 g26 g0.6 g
Oats, dry 37913 g68 g6.5 g

Side-by-side comparisons

Frequently asked questions

How many calories are in 1 cup of pasta, cooked (spaghetti not packed)?

1 cup of pasta, cooked (spaghetti not packed, 124 g) contains 195 kcal, 7.2 g protein, 38 g carbohydrate and 1.1 g fat.

How much protein is in pasta, cooked?

Pasta, cooked has 5.8 g of protein per 100 g, which is 7.2 g in 1 cup of pasta, cooked (spaghetti not packed).

What are the macros of pasta, cooked?

Per 100 g: 5.8 g protein, 31 g carbohydrate, 0.9 g fat. By energy that is 15% protein, 80% carbohydrate and 5% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, “Pasta, cooked, enriched, with added salt”, FDC ID 169751 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.