Calories in Spinach spaghetti, cooked
Spinach spaghetti, cooked has 130 kcal per 100 g, with 4.6 g protein, 26 g carbohydrate and 0.6 g fat. 1 cup of spinach spaghetti, cooked (140 g) is 182 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 130 | 4.6 g | 26 g | 0.6 g | 0.1 g | 14 mg |
| 1 cup · 140 g | 182 | 6.4 g | 37 g | 0.8 g | 0.1 g | 20 mg |
Where the calories come from
14% protein · 82% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 82%
- Fat 4%
1 cup of spinach spaghetti, cooked on the day view
What logging 1 cup of spinach spaghetti, cooked looks like in Kaunto: 182 kcal is 9% of a 2,000 kcal day, and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach spaghetti, cooked | 130 | 4.6 g | 26 g | 0.6 g |
| Oats, dry | 379 | 13 g | 68 g | 6.5 g |
| Quinoa, cooked | 120 | 4.4 g | 21 g | 1.9 g |
| Couscous, cooked | 112 | 3.8 g | 23 g | 0.2 g |
| Pasta, cooked | 157 | 5.8 g | 31 g | 0.9 g |
| Buckwheat groats, cooked | 92 | 3.4 g | 20 g | 0.6 g |
Frequently asked questions
How many calories are in 1 cup of spinach spaghetti, cooked?
1 cup of spinach spaghetti, cooked (140 g) contains 182 kcal, 6.4 g protein, 37 g carbohydrate and 0.8 g fat.
How much protein is in spinach spaghetti, cooked?
Spinach spaghetti, cooked has 4.6 g of protein per 100 g, which is 6.4 g in 1 cup of spinach spaghetti, cooked.
What are the macros of spinach spaghetti, cooked?
Per 100 g: 4.6 g protein, 26 g carbohydrate, 0.6 g fat. By energy that is 14% protein, 82% carbohydrate and 4% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Spaghetti, spinach, cooked”, FDC ID 168912 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.