Kaunto

Calories in Couscous, cooked

Couscous, cooked has 112 kcal per 100 g, with 3.8 g protein, 23 g carbohydrate and 0.2 g fat. 1 cup of couscous, cooked (157 g) is 176 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 112 3.8 g 23 g 0.2 g 1.4 g 0.1 g 0 g 5 mg
1 cup, cooked · 157 g 176 6 g 36 g 0.3 g 2.2 g 0.2 g 0 g 8 mg
1 cup, dry, yields · 528 g 591 20 g 122 g 1.1 g 7.4 g 0.5 g 0 g 26 mg
1 oz, dry, yields · 86 g 96 3.3 g 20 g 0.2 g 1.2 g 0.1 g 0 g 4 mg

Where the calories come from

14% protein · 84% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 14%
  • Carbs 84%
  • Fat 2%

1 cup of couscous, cooked on the day view

What logging 1 cup of couscous, cooked looks like in Kaunto: 176 kcal is 9% of a 2,000 kcal day, and 6 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 176 of 2,000 kcal

Macro loadout

Pro 4%
6 / 150g
Carb 18%
36 / 200g
Fat 1%
0.3 / 60g
1 cup of couscous, cooked on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Couscous, cooked 1123.8 g23 g0.2 g
Oats, dry 37913 g68 g6.5 g
Chia seeds 51717 g38 g33 g
Spinach spaghetti, cooked 1304.6 g26 g0.6 g
Bulgur, uncooked 37212 g76 g2.4 g
Quinoa, cooked 1204.4 g21 g1.9 g

Side-by-side comparisons

Frequently asked questions

How many calories are in 1 cup of couscous, cooked?

1 cup of couscous, cooked (157 g) contains 176 kcal, 6 g protein, 36 g carbohydrate and 0.3 g fat.

How much protein is in couscous, cooked?

Couscous, cooked has 3.8 g of protein per 100 g, which is 6 g in 1 cup of couscous, cooked.

What are the macros of couscous, cooked?

Per 100 g: 3.8 g protein, 23 g carbohydrate, 0.2 g fat. By energy that is 14% protein, 84% carbohydrate and 2% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, “Couscous, cooked”, FDC ID 169700 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.