Calories in Bulgur, uncooked
Bulgur, uncooked has 372 kcal per 100 g, with 12 g protein, 76 g carbohydrate and 2.4 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 372 | 12 g | 76 g | 2.4 g | 12 g | 2 mg |
Where the calories come from
13% protein · 81% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 13%
- Carbs 81%
- Fat 6%
100 g of bulgur, uncooked on the day view
What logging 100 g of bulgur, uncooked looks like in Kaunto: 372 kcal is 19% of a 2,000 kcal day, and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur, uncooked | 372 | 12 g | 76 g | 2.4 g |
| Chia seeds | 517 | 17 g | 38 g | 33 g |
| Couscous, cooked | 112 | 3.8 g | 23 g | 0.2 g |
| Millet, cooked | 119 | 3.5 g | 24 g | 1 g |
| Millet, uncooked | 378 | 11 g | 73 g | 4.2 g |
| Oats, dry | 379 | 13 g | 68 g | 6.5 g |
Frequently asked questions
How many calories are in 100 g of bulgur, uncooked?
100 g of bulgur, uncooked (100 g) contains 372 kcal, 12 g protein, 76 g carbohydrate and 2.4 g fat.
How much protein is in bulgur, uncooked?
Bulgur, uncooked has 12 g of protein per 100 g.
What are the macros of bulgur, uncooked?
Per 100 g: 12 g protein, 76 g carbohydrate, 2.4 g fat. By energy that is 13% protein, 81% carbohydrate and 6% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Bulgur, dry, raw”, FDC ID 2710820 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.