Calories in Millet, cooked
Millet, cooked has 119 kcal per 100 g, with 3.5 g protein, 24 g carbohydrate and 1 g fat. 1 cup of millet, cooked (174 g) is 207 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 119 | 3.5 g | 24 g | 1 g | 1.3 g | 0.1 g | 0.2 g | 2 mg |
| 1 cup · 174 g | 207 | 6.1 g | 41 g | 1.7 g | 2.3 g | 0.2 g | 0.3 g | 3 mg |
Where the calories come from
12% protein · 80% carbohydrate · 8% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 12%
- Carbs 80%
- Fat 8%
1 cup of millet, cooked on the day view
What logging 1 cup of millet, cooked looks like in Kaunto: 207 kcal is 10% of a 2,000 kcal day, and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet, cooked | 119 | 3.5 g | 24 g | 1 g |
| Pearl barley, uncooked | 352 | 9.9 g | 78 g | 1.2 g |
| Bulgur, uncooked | 372 | 12 g | 76 g | 2.4 g |
| Chia seeds | 517 | 17 g | 38 g | 33 g |
| Couscous, cooked | 112 | 3.8 g | 23 g | 0.2 g |
| Oats, dry | 379 | 13 g | 68 g | 6.5 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 cup of millet, cooked?
1 cup of millet, cooked (174 g) contains 207 kcal, 6.1 g protein, 41 g carbohydrate and 1.7 g fat.
How much protein is in millet, cooked?
Millet, cooked has 3.5 g of protein per 100 g, which is 6.1 g in 1 cup of millet, cooked.
What are the macros of millet, cooked?
Per 100 g: 3.5 g protein, 24 g carbohydrate, 1 g fat. By energy that is 12% protein, 80% carbohydrate and 8% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Millet, cooked”, FDC ID 168871 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.