Kaunto

Calories in Pearl barley, uncooked

Pearl barley, uncooked has 352 kcal per 100 g, with 9.9 g protein, 78 g carbohydrate and 1.2 g fat. 1 cup of pearl barley, uncooked (200 g) is 704 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 352 9.9 g 78 g 1.2 g 16 g 0.8 g 0.2 g 9 mg
1 cup · 200 g 704 20 g 155 g 2.4 g 31 g 1.6 g 0.4 g 18 mg

Where the calories come from

11% protein · 86% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 11%
  • Carbs 86%
  • Fat 3%

1 cup of pearl barley, uncooked on the day view

What logging 1 cup of pearl barley, uncooked looks like in Kaunto: 704 kcal is 35% of a 2,000 kcal day, and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 704 of 2,000 kcal

Macro loadout

Pro 13%
20 / 150g
Carb 78%
155 / 200g
Fat 4%
2.4 / 60g
1 cup of pearl barley, uncooked on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Pearl barley, uncooked 3529.9 g78 g1.2 g
Millet, uncooked 37811 g73 g4.2 g
Millet, cooked 1193.5 g24 g1 g
Bulgur, uncooked 37212 g76 g2.4 g
Chia seeds 51717 g38 g33 g
Couscous, cooked 1123.8 g23 g0.2 g

Ranked

Frequently asked questions

How many calories are in 1 cup of pearl barley, uncooked?

1 cup of pearl barley, uncooked (200 g) contains 704 kcal, 20 g protein, 155 g carbohydrate and 2.4 g fat.

How much protein is in pearl barley, uncooked?

Pearl barley, uncooked has 9.9 g of protein per 100 g, which is 20 g in 1 cup of pearl barley, uncooked.

What are the macros of pearl barley, uncooked?

Per 100 g: 9.9 g protein, 78 g carbohydrate, 1.2 g fat. By energy that is 11% protein, 86% carbohydrate and 3% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, “Barley, pearled, raw”, FDC ID 170284 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.