Calories in Millet, uncooked
Millet, uncooked has 378 kcal per 100 g, with 11 g protein, 73 g carbohydrate and 4.2 g fat. 1 cup of millet, uncooked (200 g) is 756 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 378 | 11 g | 73 g | 4.2 g | 8.5 g | 0.7 g | 5 mg |
| 1 cup · 200 g | 756 | 22 g | 146 g | 8.4 g | 17 g | 1.4 g | 10 mg |
Where the calories come from
12% protein · 78% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 12%
- Carbs 78%
- Fat 10%
1 cup of millet, uncooked on the day view
What logging 1 cup of millet, uncooked looks like in Kaunto: 756 kcal is 38% of a 2,000 kcal day, and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet, uncooked | 378 | 11 g | 73 g | 4.2 g |
| Pearl barley, uncooked | 352 | 9.9 g | 78 g | 1.2 g |
| Bulgur, uncooked | 372 | 12 g | 76 g | 2.4 g |
| Chia seeds | 517 | 17 g | 38 g | 33 g |
| Couscous, cooked | 112 | 3.8 g | 23 g | 0.2 g |
| Oats, dry | 379 | 13 g | 68 g | 6.5 g |
Ranked
Frequently asked questions
How many calories are in 1 cup of millet, uncooked?
1 cup of millet, uncooked (200 g) contains 756 kcal, 22 g protein, 146 g carbohydrate and 8.4 g fat.
How much protein is in millet, uncooked?
Millet, uncooked has 11 g of protein per 100 g, which is 22 g in 1 cup of millet, uncooked.
What are the macros of millet, uncooked?
Per 100 g: 11 g protein, 73 g carbohydrate, 4.2 g fat. By energy that is 12% protein, 78% carbohydrate and 10% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Millet, raw”, FDC ID 169702 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.