Calories in Buckwheat groats, cooked

Buckwheat groats, cooked have 92 kcal per 100 g, with 3.4 g protein, 20 g carbohydrate and 0.6 g fat. 1 cup of buckwheat groats, cooked (168 g) is 155 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	92	3.4 g	20 g	0.6 g	2.7 g	0.9 g	0.1 g	4 mg
1 cup · 168 g	155	5.7 g	33 g	1 g	4.5 g	1.5 g	0.2 g	7 mg

Where the calories come from

14% protein · 81% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).

Protein 14%
Carbs 81%
Fat 5%

1 cup of buckwheat groats, cooked on the day view

What logging 1 cup of buckwheat groats, cooked looks like in Kaunto: 155 kcal is 8% of a 2,000 kcal day, and 6 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 155 of 2,000 kcal

Macro loadout

Pro 4%

5.7 / 150g

Carb 17%

33 / 200g

Fat 2%

1 / 60g

1 cup of buckwheat groats, cooked on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Buckwheat groats, cooked	92	3.4 g	20 g	0.6 g
Pasta, cooked	157	5.8 g	31 g	0.9 g
Quinoa, cooked	120	4.4 g	21 g	1.9 g
Bulgur, cooked	83	3.1 g	19 g	0.2 g
Spinach spaghetti, cooked	130	4.6 g	26 g	0.6 g
Oats, dry	379	13 g	68 g	6.5 g

Side-by-side comparisons

Cooked buckwheat vs Dry oats

Frequently asked questions

How many calories are in 1 cup of buckwheat groats, cooked?

1 cup of buckwheat groats, cooked (168 g) contains 155 kcal, 5.7 g protein, 33 g carbohydrate and 1 g fat.

How much protein is in buckwheat groats, cooked?

Buckwheat groats, cooked have 3.4 g of protein per 100 g, which is 5.7 g in 1 cup of buckwheat groats, cooked.

What are the macros of buckwheat groats, cooked?

Per 100 g: 3.4 g protein, 20 g carbohydrate, 0.6 g fat. By energy that is 14% protein, 81% carbohydrate and 5% fat, so most of their calories come from carbohydrate.

Source: USDA FoodData Central, “Buckwheat groats, roasted, cooked”, FDC ID 170686 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.