Kaunto

Calories in Bulgur, cooked

Bulgur, cooked has 83 kcal per 100 g, with 3.1 g protein, 19 g carbohydrate and 0.2 g fat. 1 cup of bulgur, cooked (182 g) is 151 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 83 3.1 g 19 g 0.2 g 4.5 g 0.1 g 0 g 5 mg
1 cup · 182 g 151 5.6 g 34 g 0.4 g 8.2 g 0.2 g 0 g 9 mg
1 tbsp · 8.4 g 7 0.3 g 1.6 g 0 g 0.4 g 0 g 0 g 0 mg

Where the calories come from

14% protein · 84% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 14%
  • Carbs 84%
  • Fat 2%

1 cup of bulgur, cooked on the day view

What logging 1 cup of bulgur, cooked looks like in Kaunto: 151 kcal is 8% of a 2,000 kcal day, and 6 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 151 of 2,000 kcal

Macro loadout

Pro 4%
5.6 / 150g
Carb 17%
34 / 200g
Fat 1%
0.4 / 60g
1 cup of bulgur, cooked on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Bulgur, cooked 833.1 g19 g0.2 g
Buckwheat groats, cooked 923.4 g20 g0.6 g
Pasta, cooked 1575.8 g31 g0.9 g
Quinoa, cooked 1204.4 g21 g1.9 g
Spinach spaghetti, cooked 1304.6 g26 g0.6 g
Oats, dry 37913 g68 g6.5 g

Side-by-side comparisons

Ranked

Frequently asked questions

How many calories are in 1 cup of bulgur, cooked?

1 cup of bulgur, cooked (182 g) contains 151 kcal, 5.6 g protein, 34 g carbohydrate and 0.4 g fat.

How much protein is in bulgur, cooked?

Bulgur, cooked has 3.1 g of protein per 100 g, which is 5.6 g in 1 cup of bulgur, cooked.

What are the macros of bulgur, cooked?

Per 100 g: 3.1 g protein, 19 g carbohydrate, 0.2 g fat. By energy that is 14% protein, 84% carbohydrate and 2% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, “Bulgur, cooked”, FDC ID 170287 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.