Fresh figs vs dried figs

Per 100 g, fresh figs have 74 kcal, 0.8 g protein, 19 g carbohydrate and 0.3 g fat; dried figs have 249 kcal, 3.3 g protein, 64 g carbohydrate and 0.9 g fat. Dried figs have 249 kcal per 100 g, 236% more than fresh figs at 74 kcal.

Per 100 g, side by side

Nutrient	Fresh figs	Dried figs	Difference
Calories	74 kcal	249 kcal	−175 kcal
Protein	0.8 g	3.3 g	−2.5 g
Carbohydrate	19 g	64 g	−45 g
Fat	0.3 g	0.9 g	−0.6 g
Fiber	2.9 g	9.8 g	−6.9 g
Sugars	16 g	48 g	−32 g
Sodium	1 mg	10 mg	−9 mg

Difference is Fresh figs minus Dried figs. Full names: Figs, raw · Figs, dried, uncooked.

Per serving

Food · serving	kcal	Protein	Carbs	Fat
Fresh figs · 1 medium, 50 g	37	0.4 g	9.6 g	0.2 g
Dried figs · 1 each, 8.4 g	21	0.3 g	5.4 g	0.1 g

Where the calories come from

Fresh figs · 4% protein · 93% carbohydrate · 3% fat

Dried figs · 5% protein · 92% carbohydrate · 3% fat

The differences, in numbers

Dried figs have 249 kcal per 100 g, 236% more than fresh figs at 74 kcal.
Dried figs have 313% more protein per 100 g than fresh figs (3.3 g vs 0.8 g). Per calorie, fresh figs gives 1.1 g of protein per 100 kcal and dried figs gives 1.3 g.
Dried figs have 233% more carbohydrate per 100 g than fresh figs (64 g vs 19 g).
Dried figs have 200% more fat per 100 g than fresh figs (0.9 g vs 0.3 g).
Dried figs have 238% more fiber per 100 g than fresh figs (9.8 g vs 2.9 g).

One serving of each on the day view

Calories 37 of 2,000 kcal

Macro loadout

Pro 0%

0.4 / 150g

Carb 5%

9.6 / 200g

Fat 0%

0.2 / 60g

1 medium fig on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Calories 21 of 2,000 kcal

Macro loadout

Pro 0%

0.3 / 150g

Carb 3%

5.4 / 200g

Fat 0%

0.1 / 60g

1 dried fig on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

The reference day is a scale, not a target; the macro calculator estimates your own.

Frequently asked questions

Which has more calories, fresh figs or dried figs?

Dried figs have 249 kcal per 100 g, 236% more than fresh figs at 74 kcal.

Which has more protein, fresh figs or dried figs?

Dried figs have 313% more protein per 100 g than fresh figs (3.3 g vs 0.8 g). Per calorie, fresh figs gives 1.1 g of protein per 100 kcal and dried figs gives 1.3 g.

What are the macros of fresh figs vs dried figs?

Fresh figs: 4% protein, 93% carbohydrate, 3% fat by energy. Dried figs: 5% protein, 92% carbohydrate, 3% fat.

Source: USDA FoodData Central, FDC IDs 173021 (Fruits) and 746768 (Fruits), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. More on how food databases work.