Calories in Fig

Fig has 74 kcal per 100 g, with 0.8 g protein, 19 g carbohydrate and 0.3 g fat. 1 medium fig (50 g) is 37 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	74	0.8 g	19 g	0.3 g	2.9 g	16 g	0.1 g	1 mg
1 large · 64 g	47	0.5 g	12 g	0.2 g	1.9 g	10 g	0.1 g	1 mg
1 medium · 50 g	37	0.4 g	9.6 g	0.2 g	1.5 g	8.2 g	0.1 g	1 mg
1 small · 40 g	30	0.3 g	7.7 g	0.1 g	1.2 g	6.5 g	0 g	0 mg

Where the calories come from

4% protein · 93% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).

Protein 4%
Carbs 93%
Fat 3%

1 medium fig on the day view

What logging 1 medium fig looks like in Kaunto: 37 kcal is 2% of a 2,000 kcal day.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 37 of 2,000 kcal

Macro loadout

Pro 0%

0.4 / 150g

Carb 5%

9.6 / 200g

Fat 0%

0.2 / 60g

1 medium fig on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Fig	74	0.8 g	19 g	0.3 g
Cranberries	46	0.5 g	12 g	0.1 g
Blueberries	64	0.7 g	15 g	0.3 g
Pineapple, all varieties	50	0.5 g	13 g	0.1 g
Papaya	43	0.5 g	11 g	0.3 g
Banana	89	1.1 g	23 g	0.3 g

Side-by-side comparisons

Fresh figs vs Dried figs

Frequently asked questions

How many calories are in 1 medium fig?

1 medium fig (50 g) contains 37 kcal, 0.4 g protein, 9.6 g carbohydrate and 0.2 g fat.

How much protein is in fig?

Fig has 0.8 g of protein per 100 g, which is 0.4 g in 1 medium fig.

What are the macros of fig?

Per 100 g: 0.8 g protein, 19 g carbohydrate, 0.3 g fat. By energy that is 4% protein, 93% carbohydrate and 3% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, “Figs, raw”, FDC ID 173021 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.