Calories in Blueberries

Blueberries have 64 kcal per 100 g, with 0.7 g protein, 15 g carbohydrate and 0.3 g fat.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Sugars	Sodium
100 g	64	0.7 g	15 g	0.3 g	9.4 g	0 mg

Where the calories come from

4% protein · 92% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).

Protein 4%
Carbs 92%
Fat 4%

100 g of blueberries on the day view

What logging 100 g of blueberries looks like in Kaunto: 64 kcal is 3% of a 2,000 kcal day.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 64 of 2,000 kcal

Macro loadout

Pro 0%

0.7 / 150g

Carb 7%

15 / 200g

Fat 1%

0.3 / 60g

100 g of blueberries on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Blueberries	64	0.7 g	15 g	0.3 g
Cranberries	46	0.5 g	12 g	0.1 g
Fig	74	0.8 g	19 g	0.3 g
Papaya	43	0.5 g	11 g	0.3 g
Pineapple, all varieties	50	0.5 g	13 g	0.1 g
Banana	89	1.1 g	23 g	0.3 g

Side-by-side comparisons

Strawberries vs Blueberries

Frequently asked questions

How many calories are in 100 g of blueberries?

100 g of blueberries (100 g) contains 64 kcal, 0.7 g protein, 15 g carbohydrate and 0.3 g fat.

How much protein is in blueberries?

Blueberries have 0.7 g of protein per 100 g.

What are the macros of blueberries?

Per 100 g: 0.7 g protein, 15 g carbohydrate, 0.3 g fat. By energy that is 4% protein, 92% carbohydrate and 4% fat, so most of their calories come from carbohydrate.

Source: USDA FoodData Central, “Blueberries, raw”, FDC ID 2346411 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.