Kaunto

Calories in Banana

Banana has 89 kcal per 100 g, with 1.1 g protein, 23 g carbohydrate and 0.3 g fat. 1 medium banana (118 g) is 105 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 89 1.1 g 23 g 0.3 g 2.6 g 12 g 0.1 g 1 mg
1 cup, mashed · 225 g 200 2.5 g 51 g 0.7 g 5.9 g 27 g 0.2 g 2 mg
1 cup, sliced · 150 g 134 1.7 g 34 g 0.5 g 3.9 g 18 g 0.2 g 2 mg
1 extra small · 81 g 72 0.9 g 18 g 0.2 g 2.1 g 9.9 g 0.1 g 1 mg
1 small · 101 g 90 1.1 g 23 g 0.3 g 2.6 g 12 g 0.1 g 1 mg
1 medium · 118 g 105 1.3 g 27 g 0.4 g 3.1 g 14 g 0.1 g 1 mg
1 large · 136 g 121 1.5 g 31 g 0.4 g 3.5 g 17 g 0.1 g 1 mg

Where the calories come from

4% protein · 93% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 4%
  • Carbs 93%
  • Fat 3%

1 medium banana on the day view

What logging 1 medium banana looks like in Kaunto: 105 kcal is 5% of a 2,000 kcal day.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 105 of 2,000 kcal

Macro loadout

Pro 1%
1.3 / 150g
Carb 13%
27 / 200g
Fat 1%
0.4 / 60g
1 medium banana on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Banana 891.1 g23 g0.3 g
Avocado 1602 g8.5 g15 g
Pink grapefruit juice 390.5 g9.2 g0.1 g
White grapefruit juice 390.5 g9.2 g0.1 g
Papaya 430.5 g11 g0.3 g
Dried figs 2493.3 g64 g0.9 g

Side-by-side comparisons

Frequently asked questions

How many calories are in 1 medium banana?

1 medium banana (118 g) contains 105 kcal, 1.3 g protein, 27 g carbohydrate and 0.4 g fat.

How much protein is in banana?

Banana has 1.1 g of protein per 100 g, which is 1.3 g in 1 medium banana.

What are the macros of banana?

Per 100 g: 1.1 g protein, 23 g carbohydrate, 0.3 g fat. By energy that is 4% protein, 93% carbohydrate and 3% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, “Bananas, raw”, FDC ID 173944 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.