Calories in Avocado
Avocado has 160 kcal per 100 g, with 2 g protein, 8.5 g carbohydrate and 15 g fat. 1 avocado (201 g) is 322 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 160 | 2 g | 8.5 g | 15 g | 6.7 g | 0.7 g | 2.1 g | 7 mg |
| 1 cup, cubes · 150 g | 240 | 3 g | 13 g | 22 g | 10 g | 1 g | 3.2 g | 11 mg |
| 1 cup, pureed · 230 g | 368 | 4.6 g | 20 g | 34 g | 15 g | 1.6 g | 4.8 g | 16 mg |
| 1 cup, sliced · 146 g | 234 | 2.9 g | 12 g | 21 g | 9.8 g | 1 g | 3.1 g | 10 mg |
| 1 avocado, NS as to Florida or California · 201 g | 322 | 4 g | 17 g | 30 g | 13 g | 1.4 g | 4.2 g | 14 mg |
| 1 NLEA Serving · 50 g | 80 | 1 g | 4.3 g | 7.4 g | 3.4 g | 0.4 g | 1.1 g | 4 mg |
Where the calories come from
5% protein · 20% carbohydrate · 75% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 5%
- Carbs 20%
- Fat 75%
1 avocado on the day view
What logging 1 avocado looks like in Kaunto: 322 kcal is 16% of a 2,000 kcal day, and 8 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado | 160 | 2 g | 8.5 g | 15 g |
| Banana | 89 | 1.1 g | 23 g | 0.3 g |
| Pink grapefruit juice | 39 | 0.5 g | 9.2 g | 0.1 g |
| White grapefruit juice | 39 | 0.5 g | 9.2 g | 0.1 g |
| Dried figs | 249 | 3.3 g | 64 g | 0.9 g |
| Mango | 60 | 0.8 g | 15 g | 0.4 g |
Side-by-side comparisons
Ranked
Frequently asked questions
How many calories are in 1 avocado?
1 avocado (201 g) contains 322 kcal, 4 g protein, 17 g carbohydrate and 30 g fat.
How much protein is in avocado?
Avocado has 2 g of protein per 100 g, which is 4 g in 1 avocado.
What are the macros of avocado?
Per 100 g: 2 g protein, 8.5 g carbohydrate, 15 g fat. By energy that is 5% protein, 20% carbohydrate and 75% fat, so most of its calories come from fat.
Source: USDA FoodData Central, “Avocados, raw, all commercial varieties”, FDC ID 171705 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.