Calories in Pink grapefruit juice
Pink grapefruit juice has 39 kcal per 100 g, with 0.5 g protein, 9.2 g carbohydrate and 0.1 g fat. 1 cup of pink grapefruit juice (247 g) is 96 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 39 | 0.5 g | 9.2 g | 0.1 g | 0 g | 1 mg |
| 1 cup · 247 g | 96 | 1.2 g | 23 g | 0.2 g | 0 g | 2 mg |
| 1 fruit yields · 196 g | 76 | 1 g | 18 g | 0.2 g | 0 g | 2 mg |
Where the calories come from
5% protein · 93% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 5%
- Carbs 93%
- Fat 2%
1 cup of pink grapefruit juice on the day view
What logging 1 cup of pink grapefruit juice looks like in Kaunto: 96 kcal is 5% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink grapefruit juice | 39 | 0.5 g | 9.2 g | 0.1 g |
| Avocado | 160 | 2 g | 8.5 g | 15 g |
| Dried figs | 249 | 3.3 g | 64 g | 0.9 g |
| Banana | 89 | 1.1 g | 23 g | 0.3 g |
| Mango | 60 | 0.8 g | 15 g | 0.4 g |
| Honeydew melon | 37 | 0.5 g | 8.2 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup of pink grapefruit juice?
1 cup of pink grapefruit juice (247 g) contains 96 kcal, 1.2 g protein, 23 g carbohydrate and 0.2 g fat.
How much protein is in pink grapefruit juice?
Pink grapefruit juice has 0.5 g of protein per 100 g, which is 1.2 g in 1 cup of pink grapefruit juice.
What are the macros of pink grapefruit juice?
Per 100 g: 0.5 g protein, 9.2 g carbohydrate, 0.1 g fat. By energy that is 5% protein, 93% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Grapefruit juice, pink, raw”, FDC ID 167774 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.