Calories in Mango
Mango has 60 kcal per 100 g, with 0.8 g protein, 15 g carbohydrate and 0.4 g fat. 1 cup of mango (pieces, 165 g) is 99 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 60 | 0.8 g | 15 g | 0.4 g | 1.6 g | 14 g | 0.1 g | 1 mg |
| 1 cup pieces · 165 g | 99 | 1.3 g | 25 g | 0.7 g | 2.6 g | 23 g | 0.2 g | 2 mg |
| 1 fruit without refuse · 336 g | 202 | 2.7 g | 50 g | 1.3 g | 5.4 g | 46 g | 0.3 g | 3 mg |
Where the calories come from
5% protein · 90% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 5%
- Carbs 90%
- Fat 5%
1 cup of mango (pieces) on the day view
What logging 1 cup of mango (pieces) looks like in Kaunto: 99 kcal is 5% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango | 60 | 0.8 g | 15 g | 0.4 g |
| Dried figs | 249 | 3.3 g | 64 g | 0.9 g |
| Honeydew melon | 37 | 0.5 g | 8.2 g | 0.2 g |
| Pink grapefruit juice | 39 | 0.5 g | 9.2 g | 0.1 g |
| White grapefruit juice | 39 | 0.5 g | 9.2 g | 0.1 g |
| Muscadine grapes | 57 | 0.8 g | 14 g | 0.5 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 cup of mango (pieces)?
1 cup of mango (pieces, 165 g) contains 99 kcal, 1.3 g protein, 25 g carbohydrate and 0.7 g fat.
How much protein is in mango?
Mango has 0.8 g of protein per 100 g, which is 1.3 g in 1 cup of mango (pieces).
What are the macros of mango?
Per 100 g: 0.8 g protein, 15 g carbohydrate, 0.4 g fat. By energy that is 5% protein, 90% carbohydrate and 5% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Mangos, raw”, FDC ID 169910 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.