Calories in Papaya
Papaya has 43 kcal per 100 g, with 0.5 g protein, 11 g carbohydrate and 0.3 g fat. 1 cup of papaya (1" pieces, 145 g) is 62 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 43 | 0.5 g | 11 g | 0.3 g | 1.7 g | 7.8 g | 0.1 g | 8 mg |
| 1 cup 1" pieces · 145 g | 62 | 0.7 g | 16 g | 0.4 g | 2.5 g | 11 g | 0.1 g | 12 mg |
| 1 cup, mashed · 230 g | 99 | 1.2 g | 25 g | 0.7 g | 3.9 g | 18 g | 0.2 g | 18 mg |
| 1 fruit, small · 157 g | 68 | 0.8 g | 17 g | 0.5 g | 2.7 g | 12 g | 0.2 g | 13 mg |
| 1 fruit, large · 781 g | 336 | 3.9 g | 84 g | 2.3 g | 13 g | 61 g | 0.8 g | 62 mg |
Where the calories come from
4% protein · 90% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 4%
- Carbs 90%
- Fat 6%
1 cup of papaya (1" pieces) on the day view
What logging 1 cup of papaya (1" pieces) looks like in Kaunto: 62 kcal is 3% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papaya | 43 | 0.5 g | 11 g | 0.3 g |
| Blueberries | 64 | 0.7 g | 15 g | 0.3 g |
| Banana | 89 | 1.1 g | 23 g | 0.3 g |
| Cranberries | 46 | 0.5 g | 12 g | 0.1 g |
| Fig | 74 | 0.8 g | 19 g | 0.3 g |
| Avocado | 160 | 2 g | 8.5 g | 15 g |
Frequently asked questions
How many calories are in 1 cup of papaya (1" pieces)?
1 cup of papaya (1" pieces, 145 g) contains 62 kcal, 0.7 g protein, 16 g carbohydrate and 0.4 g fat.
How much protein is in papaya?
Papaya has 0.5 g of protein per 100 g, which is 0.7 g in 1 cup of papaya (1" pieces).
What are the macros of papaya?
Per 100 g: 0.5 g protein, 11 g carbohydrate, 0.3 g fat. By energy that is 4% protein, 90% carbohydrate and 6% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Papayas, raw”, FDC ID 169926 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.