Calories in Cranberries
Cranberries have 46 kcal per 100 g, with 0.5 g protein, 12 g carbohydrate and 0.1 g fat. 1 cup of cranberries (whole, 100 g) is 46 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 46 | 0.5 g | 12 g | 0.1 g | 3.6 g | 4.3 g | 0 g | 2 mg |
| 1 cup, chopped · 110 g | 51 | 0.6 g | 13 g | 0.1 g | 4 g | 4.7 g | 0 g | 2 mg |
| 1 cup, whole | 46 | 0.5 g | 12 g | 0.1 g | 3.6 g | 4.3 g | 0 g | 2 mg |
Where the calories come from
4% protein · 94% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 4%
- Carbs 94%
- Fat 2%
1 cup of cranberries (whole) on the day view
What logging 1 cup of cranberries (whole) looks like in Kaunto: 46 kcal is 2% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberries | 46 | 0.5 g | 12 g | 0.1 g |
| Fig | 74 | 0.8 g | 19 g | 0.3 g |
| Blueberries | 64 | 0.7 g | 15 g | 0.3 g |
| Papaya | 43 | 0.5 g | 11 g | 0.3 g |
| Pineapple, all varieties | 50 | 0.5 g | 13 g | 0.1 g |
| Banana | 89 | 1.1 g | 23 g | 0.3 g |
Frequently asked questions
How many calories are in 1 cup of cranberries (whole)?
1 cup of cranberries (whole, 100 g) contains 46 kcal, 0.5 g protein, 12 g carbohydrate and 0.1 g fat.
How much protein is in cranberries?
Cranberries have 0.5 g of protein per 100 g, which is 0.5 g in 1 cup of cranberries (whole).
What are the macros of cranberries?
Per 100 g: 0.5 g protein, 12 g carbohydrate, 0.1 g fat. By energy that is 4% protein, 94% carbohydrate and 2% fat, so most of their calories come from carbohydrate.
Source: USDA FoodData Central, “Cranberries, raw”, FDC ID 171722 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.