Calories in Almonds
Almonds have 579 kcal per 100 g, with 21 g protein, 22 g carbohydrate and 50 g fat. 1 oz of almonds (28 g) is 164 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 579 | 21 g | 22 g | 50 g | 13 g | 4.4 g | 3.8 g | 1 mg |
| 1 cup, whole · 143 g | 828 | 30 g | 31 g | 71 g | 18 g | 6.3 g | 5.4 g | 1 mg |
| 1 cup, sliced · 92 g | 533 | 20 g | 20 g | 46 g | 12 g | 4 g | 3.5 g | 1 mg |
| 1 cup, slivered · 108 g | 625 | 23 g | 23 g | 54 g | 14 g | 4.8 g | 4.1 g | 1 mg |
| 1 cup, ground · 95 g | 550 | 20 g | 21 g | 47 g | 12 g | 4.2 g | 3.6 g | 1 mg |
| 1 oz · 28 g | 164 | 6 g | 6.1 g | 14 g | 3.6 g | 1.2 g | 1.1 g | 0 mg |
| 1 almond · 1.2 g | 7 | 0.3 g | 0.3 g | 0.6 g | 0.2 g | 0.1 g | 0 g | 0 mg |
Where the calories come from
14% protein · 14% carbohydrate · 72% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 14%
- Fat 72%
1 oz of almonds on the day view
What logging 1 oz of almonds looks like in Kaunto: 164 kcal is 8% of a 2,000 kcal day, and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other nuts & seeds
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds | 579 | 21 g | 22 g | 50 g |
| Lotus seeds | 89 | 4.1 g | 17 g | 0.5 g |
| Pumpkin seeds | 555 | 30 g | 19 g | 40 g |
| Seeds, breadfruit seeds, raw | 191 | 7.4 g | 29 g | 5.6 g |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 612 | 21 g | 17 g | 56 g |
| Seeds, flaxseed | 534 | 18 g | 29 g | 42 g |
Side-by-side comparisons
Ranked
Frequently asked questions
How many calories are in 1 oz of almonds?
1 oz of almonds (28 g) contains 164 kcal, 6 g protein, 6.1 g carbohydrate and 14 g fat.
How much protein is in almonds?
Almonds have 21 g of protein per 100 g, which is 6 g in 1 oz of almonds.
What are the macros of almonds?
Per 100 g: 21 g protein, 22 g carbohydrate, 50 g fat. By energy that is 14% protein, 14% carbohydrate and 72% fat, so most of their calories come from fat.
Source: USDA FoodData Central, “Nuts, almonds”, FDC ID 170567 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.