Calories in Seeds, breadfruit seeds, raw
Seeds, breadfruit seeds, raw have 191 kcal per 100 g, with 7.4 g protein, 29 g carbohydrate and 5.6 g fat. 1 oz of seeds, breadfruit seeds, raw (28 g) is 54 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 191 | 7.4 g | 29 g | 5.6 g | 5.2 g | 1.5 g | 25 mg |
| 1 oz · 28 g | 54 | 2.1 g | 8.3 g | 1.6 g | 1.5 g | 0.4 g | 7 mg |
Where the calories come from
15% protein · 59% carbohydrate · 26% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 15%
- Carbs 59%
- Fat 26%
1 oz of seeds, breadfruit seeds, raw on the day view
What logging 1 oz of seeds, breadfruit seeds, raw looks like in Kaunto: 54 kcal is 3% of a 2,000 kcal day, and 15 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other nuts & seeds
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, breadfruit seeds, raw | 191 | 7.4 g | 29 g | 5.6 g |
| Nuts, pistachio nuts, raw | 598 | 21 g | 28 g | 45 g |
| Almond butter, creamy | 645 | 21 g | 21 g | 53 g |
| Nuts, cashew nuts, raw | 565 | 17 g | 36 g | 39 g |
| Nuts, brazilnuts, raw | 664 | 15 g | 22 g | 57 g |
| Nuts, hazelnuts or filberts, raw | 641 | 14 g | 27 g | 54 g |
Frequently asked questions
How many calories are in 1 oz of seeds, breadfruit seeds, raw?
1 oz of seeds, breadfruit seeds, raw (28 g) contains 54 kcal, 2.1 g protein, 8.3 g carbohydrate and 1.6 g fat.
How much protein is in seeds, breadfruit seeds, raw?
Seeds, breadfruit seeds, raw have 7.4 g of protein per 100 g, which is 2.1 g in 1 oz of seeds, breadfruit seeds, raw.
What are the macros of seeds, breadfruit seeds, raw?
Per 100 g: 7.4 g protein, 29 g carbohydrate, 5.6 g fat. By energy that is 15% protein, 59% carbohydrate and 26% fat, so most of their calories come from carbohydrate.
Source: USDA FoodData Central, “Seeds, breadfruit seeds, raw”, FDC ID 170144 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.