Calories in Green peas
Green peas have 81 kcal per 100 g, with 5.4 g protein, 14 g carbohydrate and 0.4 g fat. 1 cup of green peas (145 g) is 117 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 81 | 5.4 g | 14 g | 0.4 g | 5.7 g | 5.7 g | 0.1 g | 5 mg |
| 1 cup · 145 g | 117 | 7.8 g | 21 g | 0.6 g | 8.3 g | 8.3 g | 0.1 g | 7 mg |
Where the calories come from
26% protein · 70% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 26%
- Carbs 70%
- Fat 4%
1 cup of green peas on the day view
What logging 1 cup of green peas looks like in Kaunto: 117 kcal is 6% of a 2,000 kcal day, and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green peas | 81 | 5.4 g | 14 g | 0.4 g |
| Brussels sprouts | 60 | 4 g | 9.6 g | 0.6 g |
| Artichoke | 47 | 3.3 g | 11 g | 0.2 g |
| Romaine lettuce | 17 | 1.2 g | 3.2 g | 0.3 g |
| Enoki mushrooms | 37 | 2.7 g | 7.8 g | 0.3 g |
| Cucumber, peeled | 10 | 0.6 g | 2.2 g | 0.2 g |
Side-by-side comparisons
Ranked
Frequently asked questions
How many calories are in 1 cup of green peas?
1 cup of green peas (145 g) contains 117 kcal, 7.8 g protein, 21 g carbohydrate and 0.6 g fat.
How much protein is in green peas?
Green peas have 5.4 g of protein per 100 g, which is 7.8 g in 1 cup of green peas.
What are the macros of green peas?
Per 100 g: 5.4 g protein, 14 g carbohydrate, 0.4 g fat. By energy that is 26% protein, 70% carbohydrate and 4% fat, so most of their calories come from carbohydrate.
Source: USDA FoodData Central, “Peas, green, raw”, FDC ID 170419 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.