Calories in Romaine lettuce
Romaine lettuce has 17 kcal per 100 g, with 1.2 g protein, 3.2 g carbohydrate and 0.3 g fat. 1 bunch of romaine lettuce (581 g) is 99 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 17 | 1.2 g | 3.2 g | 0.3 g | 1.8 g | 1.2 g |
| 1 bunch · 581 g | 99 | 7 g | 19 g | 1.7 g | 10 g | 7 g |
Where the calories come from
24% protein · 63% carbohydrate · 13% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 24%
- Carbs 63%
- Fat 13%
1 bunch of romaine lettuce on the day view
What logging 1 bunch of romaine lettuce looks like in Kaunto: 99 kcal is 5% of a 2,000 kcal day, and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romaine lettuce | 17 | 1.2 g | 3.2 g | 0.3 g |
| Artichoke | 47 | 3.3 g | 11 g | 0.2 g |
| Enoki mushrooms | 37 | 2.7 g | 7.8 g | 0.3 g |
| Brussels sprouts | 60 | 4 g | 9.6 g | 0.6 g |
| Snap peas | 42 | 2.8 g | 7.6 g | 0.2 g |
| Green peas | 81 | 5.4 g | 14 g | 0.4 g |
Side-by-side comparisons
Ranked
Frequently asked questions
How many calories are in 1 bunch of romaine lettuce?
1 bunch of romaine lettuce (581 g) contains 99 kcal, 7 g protein, 19 g carbohydrate and 1.7 g fat.
How much protein is in romaine lettuce?
Romaine lettuce has 1.2 g of protein per 100 g, which is 7 g in 1 bunch of romaine lettuce.
What are the macros of romaine lettuce?
Per 100 g: 1.2 g protein, 3.2 g carbohydrate, 0.3 g fat. By energy that is 24% protein, 63% carbohydrate and 13% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Lettuce, cos or romaine, raw”, FDC ID 746769 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.