Vegetables
Calories, protein, carbs and fat per 100 g and per serving for 255 vegetables, from USDA FoodData Central.
Artichokes
- Artichokes, (globe or french), raw 47 kcal · 3.3 g protein
- Artichokes, (globe or french), frozen, unprepared 38 kcal · 2.6 g protein
Asparagus
- Asparagus, green, raw 28 kcal · 1.4 g protein
- Asparagus, raw 20 kcal · 2.2 g protein
- Asparagus, canned, drained solids 19 kcal · 2.1 g protein
- Asparagus, cooked, boiled, drained 22 kcal · 2.4 g protein
- Asparagus, frozen, unprepared 24 kcal · 3.2 g protein
Beets
- Beets, raw 45 kcal · 1.7 g protein
- Beets, canned, drained solids 31 kcal · 0.9 g protein
- Beets, canned, no salt added, solids and liquids 28 kcal · 0.8 g protein
- Beets, canned, regular pack, solids and liquids 30 kcal · 0.7 g protein
- Beets, cooked, boiled, drained 44 kcal · 1.7 g protein
- Beets, cooked, boiled. drained, with salt 44 kcal · 1.7 g protein
- Beets, harvard, canned, solids and liquids 73 kcal · 0.8 g protein
- Beets, pickled, canned, solids and liquids 65 kcal · 0.8 g protein
Broccoli raab
- Broccoli raab, cooked 25 kcal · 3.8 g protein
- Broccoli raab, raw 22 kcal · 3.2 g protein
Broccoli
- Broccoli, raw 31 kcal · 2.6 g protein
- Broccoli, stalks, raw 28 kcal · 3 g protein
- Broccoli, chinese, cooked 22 kcal · 1.1 g protein
- Broccoli, chinese, raw 26 kcal · 1.2 g protein
- Broccoli, flower clusters, raw 28 kcal · 3 g protein
- Broccoli, frozen, chopped, unprepared 26 kcal · 2.8 g protein
- Broccoli, leaves, raw 28 kcal · 3 g protein
Brussels sprouts
- Brussels sprouts, raw 60 kcal · 4 g protein
- Brussels sprouts, frozen, unprepared 41 kcal · 3.8 g protein
Cabbage
- Cabbage, raw 25 kcal · 1.3 g protein
- Cabbage, red, raw 34 kcal · 1.2 g protein
- Cabbage, bok choy, raw 20 kcal · 1 g protein
- Cabbage, chinese (pak-choi), raw 13 kcal · 1.5 g protein
- Cabbage, chinese (pe-tsai), raw 16 kcal · 1.2 g protein
- Cabbage, green, raw 31 kcal · 1 g protein
- Cabbage, napa, cooked 12 kcal · 1.1 g protein
- Cabbage, savoy, raw 27 kcal · 2 g protein
Carrots
- Carrots, mature, raw 48 kcal · 0.9 g protein
- Carrots, raw 41 kcal · 0.9 g protein
- Carrots, canned, no salt added, drained solids 25 kcal · 0.6 g protein
- Carrots, canned, regular pack, drained solids 25 kcal · 0.6 g protein
- Carrots, canned, regular pack, solids and liquids 23 kcal · 0.6 g protein
- Carrots, frozen, unprepared 37 kcal · 0.8 g protein
Cauliflower
- Cauliflower, green, raw 31 kcal · 3 g protein
- Cauliflower, raw 28 kcal · 1.6 g protein
- Cauliflower, frozen, unprepared 24 kcal · 2 g protein
- Cauliflower, green, cooked, no salt added 32 kcal · 3 g protein
- Cauliflower, green, cooked, with salt 32 kcal · 3 g protein
Celery
- Celery, raw 17 kcal · 0.5 g protein
Cucumber
- Cucumber, peeled, raw 10 kcal · 0.6 g protein
- Cucumber, with peel, raw 16 kcal · 0.6 g protein
Eggplant
- Eggplant, raw 26 kcal · 0.9 g protein
- Eggplant, pickled 49 kcal · 0.9 g protein
Garlic
- Garlic, raw 143 kcal · 6.6 g protein
Kale
- Kale, raw 35 kcal · 2.9 g protein
- Kale, frozen, unprepared 28 kcal · 2.7 g protein
Lettuce
- Lettuce, cos or romaine, raw 17 kcal · 1.2 g protein
- Lettuce, iceberg, raw 17 kcal · 0.7 g protein
- Lettuce, butterhead (includes boston and bibb types), raw 13 kcal · 1.4 g protein
- Lettuce, green leaf, raw 15 kcal · 1.4 g protein
- Lettuce, iceberg (includes crisphead types), raw 14 kcal · 0.9 g protein
- Lettuce, leaf, green, raw 22 kcal · 1.1 g protein
- Lettuce, leaf, red, raw 18 kcal · 0.9 g protein
- Lettuce, red leaf, raw 13 kcal · 1.3 g protein
Mushrooms
- Mushrooms, enoki, raw 37 kcal · 2.7 g protein
- Mushrooms, morel, raw 31 kcal · 3.1 g protein
- Mushrooms, Chanterelle, raw 32 kcal · 1.5 g protein
- Mushrooms, maitake, raw 31 kcal · 1.9 g protein
- Mushrooms, oyster, raw 33 kcal · 3.3 g protein
- Mushrooms, portabella, raw 22 kcal · 2.1 g protein
- Mushrooms, shiitake, raw 34 kcal · 2.2 g protein
- Mushrooms, white, raw 22 kcal · 3.1 g protein
Mustard greens
- Mustard greens, raw 27 kcal · 2.9 g protein
- Mustard greens, frozen, unprepared 20 kcal · 2.5 g protein
Onions
- Onions, raw 40 kcal · 1.1 g protein
- Onions, red, raw 44 kcal · 0.9 g protein
- Onions, dehydrated flakes 349 kcal · 9 g protein
- Onions, spring or scallions (includes tops and bulb), raw 32 kcal · 1.8 g protein
- Onions, sweet, raw 32 kcal · 0.8 g protein
- Onions, welsh, raw 34 kcal · 1.9 g protein
- Onions, white, raw 35 kcal · 0.9 g protein
- Onions, yellow, raw 38 kcal · 0.8 g protein
Peas
- Peas, edible-podded, raw 42 kcal · 2.8 g protein
- Peas, green, raw 81 kcal · 5.4 g protein
- Peas, edible-podded, frozen, unprepared 42 kcal · 2.8 g protein
- Peas, mature seeds, sprouted, raw 124 kcal · 8.8 g protein
Peppers
- Peppers, jalapeno, raw 29 kcal · 0.9 g protein
- Peppers, serrano, raw 32 kcal · 1.7 g protein
- Peppers, bell, green, raw 23 kcal · 0.7 g protein
- Peppers, bell, orange, raw 32 kcal · 0.9 g protein
- Peppers, bell, red, raw 31 kcal · 0.9 g protein
- Peppers, bell, yellow, raw 31 kcal · 0.8 g protein
- Peppers, hungarian, raw 29 kcal · 0.8 g protein
- Peppers, poblano, seeded, raw 28 kcal · 1.4 g protein
Pickles
- Pickles, cucumber, dill or kosher dill 12 kcal · 0.5 g protein
- Pickles, chowchow, with cauliflower onion mustard, sweet 121 kcal · 1.5 g protein
- Pickles, cucumber, dill, reduced sodium 12 kcal · 0.5 g protein
- Pickles, cucumber, sour 11 kcal · 0.3 g protein
- Pickles, cucumber, sour, low sodium 11 kcal · 0.3 g protein
- Pickles, cucumber, sweet (includes bread and butter pickles) 91 kcal · 0.6 g protein
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 122 kcal · 0.4 g protein
Potatoes
- Potatoes, baked, flesh and skin, with salt 93 kcal · 2.5 g protein
- Potatoes, raw, skin 58 kcal · 2.6 g protein
- Potatoes, flesh and skin, raw 77 kcal · 2.1 g protein
- Potatoes, gold, without skin, raw 74 kcal · 1.8 g protein
- Potatoes, mashed, ready-to-eat 106 kcal · 2 g protein
- Potatoes, o'brien, home-prepared 81 kcal · 2.4 g protein
- Potatoes, red, without skin, raw 76 kcal · 2.1 g protein
- Potatoes, russet, without skin, raw 83 kcal · 2.3 g protein
Radishes
- Radishes, raw 16 kcal · 0.7 g protein
- Radishes, red, raw 20 kcal · 0.7 g protein
- Radishes, hawaiian style, pickled 28 kcal · 1.1 g protein
- Radishes, oriental, dried 271 kcal · 7.9 g protein
- Radishes, oriental, raw 18 kcal · 0.6 g protein
- Radishes, white icicle, raw 14 kcal · 1.1 g protein
Soybeans
- Soybeans, green, raw 147 kcal · 13 g protein
- Soybeans, mature seeds, sprouted, raw 122 kcal · 13 g protein
Spinach
- Spinach, raw 23 kcal · 2.9 g protein
- Spinach, canned, regular pack, drained solids 23 kcal · 2.8 g protein
- Spinach, canned, regular pack, solids and liquids 19 kcal · 2.1 g protein
- Spinach, mature 28 kcal · 2.9 g protein
Sweet potato leaves
- Sweet potato leaves, raw 42 kcal · 2.5 g protein
- Sweet potato leaves, cooked, steamed, with salt 35 kcal · 2.2 g protein
- Sweet potato leaves, cooked, steamed, without salt 35 kcal · 2.2 g protein
Sweet potato
- Sweet potato, cooked, baked in skin, flesh, with salt 90 kcal · 2 g protein
- Sweet potato, canned, mashed 101 kcal · 2 g protein
- Sweet potato, canned, syrup pack, drained solids 108 kcal · 1.3 g protein
- Sweet potato, canned, vacuum pack 91 kcal · 1.7 g protein
- Sweet potato, cooked, boiled, without skin 76 kcal · 1.4 g protein
- Sweet potato, cooked, candied, home-prepared 164 kcal · 0.9 g protein
Tomatoes
- Tomatoes, grape, raw 27 kcal · 0.8 g protein
- Tomatoes, red, ripe, raw, year round average 18 kcal · 0.9 g protein
- Tomatoes, crushed, canned 38 kcal · 1.4 g protein
- Tomatoes, green, raw 23 kcal · 1.2 g protein
- Tomatoes, orange, raw 16 kcal · 1.2 g protein
- Tomatoes, red, ripe, cooked 18 kcal · 1 g protein
- Tomatoes, sun-dried 258 kcal · 14 g protein
- Tomatoes, yellow, raw 15 kcal · 1 g protein
Alfalfa seeds
- Alfalfa seeds, sprouted, raw 23 kcal · 4 g protein
Amaranth leaves
- Amaranth leaves, raw 23 kcal · 2.5 g protein
Arrowhead
- Arrowhead, raw 99 kcal · 5.3 g protein
Arrowroot
- Arrowroot, raw 65 kcal · 4.2 g protein
Arugula
- Arugula, raw 25 kcal · 2.6 g protein
Balsam-pear (bitter gourd)
- Balsam-pear (bitter gourd), leafy tips, raw 30 kcal · 5.3 g protein
- Balsam-pear (bitter gourd), pods, raw 17 kcal · 1 g protein
Bamboo shoots
- Bamboo shoots, raw 27 kcal · 2.6 g protein
Beans
- Beans, fava, in pod, raw 88 kcal · 7.9 g protein
- Beans, snap, green, raw 40 kcal · 2 g protein
- Beans, snap, yellow, raw 31 kcal · 1.8 g protein
Beet greens
- Beet greens, raw 26 kcal · 1.6 g protein
Borage
- Borage, raw 21 kcal · 1.8 g protein
Broadbeans
- Broadbeans, immature seeds, raw 72 kcal · 5.6 g protein
Burdock root
- Burdock root, raw 72 kcal · 1.5 g protein
Butterbur
- Butterbur, (fuki), raw 14 kcal · 0.4 g protein
Cardoon
- Cardoon, raw 17 kcal · 0.7 g protein
Cassava
- Cassava, raw 160 kcal · 1.4 g protein
Celeriac
- Celeriac, raw 42 kcal · 1.5 g protein
Celtuce
- Celtuce, raw 18 kcal · 0.9 g protein
Chard
- Chard, swiss, raw 19 kcal · 1.8 g protein
Chayote
- Chayote, fruit, raw 19 kcal · 0.8 g protein
Chicory greens
- Chicory greens, raw 23 kcal · 1.7 g protein
Chicory roots
- Chicory roots, raw 72 kcal · 1.4 g protein
Chicory
- Chicory, witloof, raw 17 kcal · 0.9 g protein
Chives
- Chives, raw 30 kcal · 3.3 g protein
Chrysanthemum leaves
- Chrysanthemum leaves, raw 24 kcal · 3.4 g protein
Chrysanthemum
- Chrysanthemum, garland, raw 24 kcal · 3.4 g protein
Collards
- Collards, raw 47 kcal · 3 g protein
Coriander (cilantro) leaves
- Coriander (cilantro) leaves, raw 23 kcal · 2.1 g protein
Corn pudding
- Corn pudding, home prepared 131 kcal · 4.4 g protein
Corn with red and green peppers
- Corn with red and green peppers, canned, solids and liquids 75 kcal · 2.3 g protein
Corn
- Corn, sweet, white, raw 86 kcal · 3.2 g protein
- Corn, sweet, yellow, raw 86 kcal · 3.3 g protein
Cornsalad
- Cornsalad, raw 21 kcal · 2 g protein
Cowpeas (blackeyes)
- Cowpeas (blackeyes), immature seeds, raw 90 kcal · 3 g protein
Cowpeas
- Cowpeas, leafy tips, raw 29 kcal · 4.1 g protein
- Cowpeas, young pods with seeds, raw 44 kcal · 3.3 g protein
Cress
- Cress, garden, raw 32 kcal · 2.6 g protein
Dandelion greens
- Dandelion greens, raw 45 kcal · 2.7 g protein
Dock
- Dock, raw 22 kcal · 2 g protein
Drumstick leaves
- Drumstick leaves, raw 64 kcal · 9.4 g protein
Drumstick pods
- Drumstick pods, raw 37 kcal · 2.1 g protein
Edamame
- Edamame, frozen, prepared 121 kcal · 12 g protein
- Edamame, frozen, unprepared 109 kcal · 11 g protein
Endive
- Endive, raw 17 kcal · 1.3 g protein
Epazote
- Epazote, raw 32 kcal · 0.3 g protein
Eppaw
- Eppaw, raw 150 kcal · 4.6 g protein
Fennel
- Fennel, bulb, raw 27 kcal · 0.9 g protein
Fireweed
- Fireweed, leaves, raw 103 kcal · 4.7 g protein
Ginger root
- Ginger root, raw 80 kcal · 1.8 g protein
Gourd
- Gourd, dishcloth (towelgourd), raw 20 kcal · 1.2 g protein
- Gourd, white-flowered (calabash), raw 14 kcal · 0.6 g protein
Grape leaves
- Grape leaves, raw 93 kcal · 5.6 g protein
Hyacinth-beans
- Hyacinth-beans, immature seeds, raw 46 kcal · 2.1 g protein
Jerusalem-artichokes
- Jerusalem-artichokes, raw 73 kcal · 2 g protein
Jew's ear
- Jew's ear, (pepeao), raw 25 kcal · 0.5 g protein
Jute
- Jute, potherb, raw 34 kcal · 4.7 g protein
Ketchup
- Ketchup, restaurant 117 kcal · 1.1 g protein
Kohlrabi
- Kohlrabi, raw 27 kcal · 1.7 g protein
Leeks
- Leeks, (bulb and lower leaf-portion), raw 61 kcal · 1.5 g protein
- Leeks, (bulb and lower-leaf portion), freeze-dried 321 kcal · 15 g protein
Lemon grass (citronella)
- Lemon grass (citronella), raw 99 kcal · 1.8 g protein
Lentils
- Lentils, sprouted, raw 106 kcal · 9 g protein
Lima beans
- Lima beans, immature seeds, raw 113 kcal · 6.8 g protein
Lotus root
- Lotus root, raw 74 kcal · 2.6 g protein
Malabar spinach
- Malabar spinach, cooked 23 kcal · 3 g protein
Mountain yam
- Mountain yam, hawaii, raw 67 kcal · 1.3 g protein
Mustard spinach
- Mustard spinach, (tendergreen), raw 22 kcal · 2.2 g protein
New Zealand spinach
- New Zealand spinach, raw 14 kcal · 1.5 g protein
Nopales
- Nopales, raw 16 kcal · 1.3 g protein
Okra
- Okra, raw 33 kcal · 1.9 g protein
Parsnips
- Parsnips, raw 87 kcal · 1.3 g protein
Peas and carrots
- Peas and carrots, frozen, unprepared 53 kcal · 3.4 g protein
Peas and onions
- Peas and onions, canned, solids and liquids 51 kcal · 3.3 g protein
- Peas and onions, frozen, unprepared 70 kcal · 4 g protein
Pepper
- Pepper, banana, raw 27 kcal · 1.7 g protein
Pigeonpeas
- Pigeonpeas, immature seeds, raw 136 kcal · 7.2 g protein
Pokeberry shoots
- Pokeberry shoots, (poke), raw 23 kcal · 2.6 g protein
Pumpkin flowers
- Pumpkin flowers, raw 15 kcal · 1 g protein
Pumpkin leaves
- Pumpkin leaves, raw 19 kcal · 3.2 g protein
Pumpkin
- Pumpkin, raw 26 kcal · 1 g protein
Purslane
- Purslane, raw 20 kcal · 2 g protein
Radicchio
- Radicchio, raw 26 kcal · 1.3 g protein
Radish seeds
- Radish seeds, sprouted, raw 43 kcal · 3.8 g protein
Rutabagas
- Rutabagas, raw 37 kcal · 1.1 g protein
Salsify
- Salsify, (vegetable oyster), raw 82 kcal · 3.3 g protein
Seaweed
- Seaweed, agar, raw 26 kcal · 0.5 g protein
- Seaweed, irishmoss, raw 49 kcal · 1.5 g protein
- Seaweed, kelp, raw 43 kcal · 1.7 g protein
- Seaweed, laver, raw 35 kcal · 5.8 g protein
- Seaweed, wakame, raw 45 kcal · 3 g protein
Sesbania flower
- Sesbania flower, raw 27 kcal · 1.3 g protein
Shallots
- Shallots, raw 72 kcal · 2.5 g protein
Spinach souffle
- Spinach souffle 172 kcal · 7.9 g protein
Squash
- Squash, summer, all varieties, raw 16 kcal · 1.2 g protein
- Squash, summer, crookneck and straightneck, raw 19 kcal · 1 g protein
- Squash, summer, scallop, raw 18 kcal · 1.2 g protein
- Squash, winter, acorn, raw 49 kcal · 1.3 g protein
- Squash, winter, all varieties, raw 34 kcal · 1 g protein
- Squash, winter, butternut, raw 48 kcal · 1.2 g protein
- Squash, winter, hubbard, raw 40 kcal · 2 g protein
- Squash, winter, spaghetti, raw 31 kcal · 0.6 g protein
Sweet Potato puffs
- Sweet Potato puffs, frozen, unprepared 161 kcal · 1.4 g protein
Taro leaves
- Taro leaves, raw 42 kcal · 5 g protein
Taro shoots
- Taro shoots, raw 11 kcal · 0.9 g protein
Taro
- Taro, raw 112 kcal · 1.5 g protein
- Taro, tahitian, raw 44 kcal · 2.8 g protein
Tomatillos
- Tomatillos, raw 32 kcal · 1 g protein
Turnip greens
- Turnip greens, raw 32 kcal · 1.5 g protein
Turnips
- Turnips, raw 34 kcal · 1 g protein
Wasabi
- Wasabi, root, raw 109 kcal · 4.8 g protein
Water convolvulus
- Water convolvulus,raw 19 kcal · 2.6 g protein
Watercress
- Watercress, raw 11 kcal · 2.3 g protein
Waxgourd
- Waxgourd, (chinese preserving melon), raw 13 kcal · 0.4 g protein
Winged beans
- Winged beans, immature seeds, raw 49 kcal · 7 g protein
Yam
- Yam, raw 118 kcal · 1.5 g protein
Yambean (jicama)
- Yambean (jicama), raw 38 kcal · 0.7 g protein
Yardlong bean
- Yardlong bean, raw 47 kcal · 2.8 g protein
Yautia (tannier)
- Yautia (tannier), raw 98 kcal · 1.5 g protein