Calories in Potato skin, raw
Potato skin, raw has 58 kcal per 100 g, with 2.6 g protein, 12 g carbohydrate and 0.1 g fat. 1 potato skin, raw (38 g) is 22 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 58 | 2.6 g | 12 g | 0.1 g | 2.5 g | 0 g | 10 mg |
| 1 skin · 38 g | 22 | 1 g | 4.7 g | 0 g | 1 g | 0 g | 4 mg |
Where the calories come from
17% protein · 82% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 17%
- Carbs 82%
- Fat 1%
1 potato skin, raw on the day view
What logging 1 potato skin, raw looks like in Kaunto: 22 kcal is 1% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato skin, raw | 58 | 2.6 g | 12 g | 0.1 g |
| Radishes | 16 | 0.7 g | 3.4 g | 0.1 g |
| Garlic | 143 | 6.6 g | 28 g | 0.4 g |
| Dill pickle | 12 | 0.5 g | 2 g | 0.4 g |
| Iceberg lettuce | 17 | 0.7 g | 3.4 g | 0.1 g |
| Green asparagus | 28 | 1.4 g | 5.1 g | 0.2 g |
Frequently asked questions
How many calories are in 1 potato skin, raw?
1 potato skin, raw (38 g) contains 22 kcal, 1 g protein, 4.7 g carbohydrate and 0 g fat.
How much protein is in potato skin, raw?
Potato skin, raw has 2.6 g of protein per 100 g, which is 1 g in 1 potato skin, raw.
What are the macros of potato skin, raw?
Per 100 g: 2.6 g protein, 12 g carbohydrate, 0.1 g fat. By energy that is 17% protein, 82% carbohydrate and 1% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Potatoes, raw, skin”, FDC ID 170032 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.