Calories in Green asparagus
Green asparagus has 28 kcal per 100 g, with 1.4 g protein, 5.1 g carbohydrate and 0.2 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 28 | 1.4 g | 5.1 g | 0.2 g | 1.9 g | 2 mg |
Where the calories come from
20% protein · 74% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 20%
- Carbs 74%
- Fat 6%
100 g of green asparagus on the day view
What logging 100 g of green asparagus looks like in Kaunto: 28 kcal is 1% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green asparagus | 28 | 1.4 g | 5.1 g | 0.2 g |
| Tomato | 18 | 0.9 g | 3.9 g | 0.2 g |
| Cabbage | 25 | 1.3 g | 5.8 g | 0.1 g |
| Serrano pepper | 32 | 1.7 g | 6.7 g | 0.4 g |
| Garlic | 143 | 6.6 g | 28 g | 0.4 g |
| Potato skin, raw | 58 | 2.6 g | 12 g | 0.1 g |
Ranked
Frequently asked questions
How many calories are in 100 g of green asparagus?
100 g of green asparagus (100 g) contains 28 kcal, 1.4 g protein, 5.1 g carbohydrate and 0.2 g fat.
How much protein is in green asparagus?
Green asparagus has 1.4 g of protein per 100 g.
What are the macros of green asparagus?
Per 100 g: 1.4 g protein, 5.1 g carbohydrate, 0.2 g fat. By energy that is 20% protein, 74% carbohydrate and 6% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Asparagus, green, raw”, FDC ID 2710823 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.