Calories in Garlic
Garlic has 143 kcal per 100 g, with 6.6 g protein, 28 g carbohydrate and 0.4 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 100 g | 143 | 6.6 g | 28 g | 0.4 g | 2.7 g |
Where the calories come from
18% protein · 79% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 18%
- Carbs 79%
- Fat 3%
100 g of garlic on the day view
What logging 100 g of garlic looks like in Kaunto: 143 kcal is 7% of a 2,000 kcal day, and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic | 143 | 6.6 g | 28 g | 0.4 g |
| Potato skin, raw | 58 | 2.6 g | 12 g | 0.1 g |
| Radishes | 16 | 0.7 g | 3.4 g | 0.1 g |
| Green asparagus | 28 | 1.4 g | 5.1 g | 0.2 g |
| Tomato | 18 | 0.9 g | 3.9 g | 0.2 g |
| Dill pickle | 12 | 0.5 g | 2 g | 0.4 g |
Frequently asked questions
How many calories are in 100 g of garlic?
100 g of garlic (100 g) contains 143 kcal, 6.6 g protein, 28 g carbohydrate and 0.4 g fat.
How much protein is in garlic?
Garlic has 6.6 g of protein per 100 g.
What are the macros of garlic?
Per 100 g: 6.6 g protein, 28 g carbohydrate, 0.4 g fat. By energy that is 18% protein, 79% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Garlic, raw”, FDC ID 1104647 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.