Kaunto

Calories in Radishes

Radishes have 16 kcal per 100 g, with 0.7 g protein, 3.4 g carbohydrate and 0.1 g fat. 1 medium radish (4.5 g) is 1 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 16 0.7 g 3.4 g 0.1 g 1.6 g 1.9 g 0 g 39 mg
1 cup slices · 116 g 19 0.8 g 3.9 g 0.1 g 1.9 g 2.2 g 0 g 45 mg
1 large · 9 g 1 0.1 g 0.3 g 0 g 0.1 g 0.2 g 0 g 4 mg
1 medium · 4.5 g 1 0 g 0.2 g 0 g 0.1 g 0.1 g 0 g 2 mg
1 slice · 1 g 0 0 g 0 g 0 g 0 g 0 g 0 g 0 mg
1 small · 2 g 0 0 g 0.1 g 0 g 0 g 0 g 0 g 1 mg
0.5 cup slices · 58 g 9 0.4 g 2 g 0.1 g 0.9 g 1.1 g 0 g 23 mg

Where the calories come from

16% protein · 79% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 16%
  • Carbs 79%
  • Fat 5%

1 medium radish on the day view

What logging 1 medium radish looks like in Kaunto: 1 kcal is 0% of a 2,000 kcal day.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 1 of 2,000 kcal

Macro loadout

Pro 0%
0 / 150g
Carb 0%
0.2 / 200g
Fat 0%
0 / 60g
1 medium radish on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Radishes 160.7 g3.4 g0.1 g
Potato skin, raw 582.6 g12 g0.1 g
Dill pickle 120.5 g2 g0.4 g
Garlic 1436.6 g28 g0.4 g
Iceberg lettuce 170.7 g3.4 g0.1 g
Beetroot 451.7 g8.8 g0.3 g

Ranked

Frequently asked questions

How many calories are in 1 medium radish?

1 medium radish (4.5 g) contains 1 kcal, 0 g protein, 0.2 g carbohydrate and 0 g fat.

How much protein is in radishes?

Radishes have 0.7 g of protein per 100 g, which is 0 g in 1 medium radish.

What are the macros of radishes?

Per 100 g: 0.7 g protein, 3.4 g carbohydrate, 0.1 g fat. By energy that is 16% protein, 79% carbohydrate and 5% fat, so most of their calories come from carbohydrate.

Source: USDA FoodData Central, “Radishes, raw”, FDC ID 169276 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.