Calories in Beetroot
Beetroot has 45 kcal per 100 g, with 1.7 g protein, 8.8 g carbohydrate and 0.3 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 45 | 1.7 g | 8.8 g | 0.3 g | 3.1 g | 5.1 g | 112 mg |
Where the calories come from
15% protein · 79% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 15%
- Carbs 79%
- Fat 6%
100 g of beetroot on the day view
What logging 100 g of beetroot looks like in Kaunto: 45 kcal is 2% of a 2,000 kcal day, and 18 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beetroot | 45 | 1.7 g | 8.8 g | 0.3 g |
| Cucumber, with peel | 16 | 0.6 g | 3 g | 0.2 g |
| Red radishes | 20 | 0.7 g | 4.1 g | 0.1 g |
| Iceberg lettuce | 17 | 0.7 g | 3.4 g | 0.1 g |
| Red cabbage | 34 | 1.2 g | 6.8 g | 0.2 g |
| Dill pickle | 12 | 0.5 g | 2 g | 0.4 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 100 g of beetroot?
100 g of beetroot (100 g) contains 45 kcal, 1.7 g protein, 8.8 g carbohydrate and 0.3 g fat.
How much protein is in beetroot?
Beetroot has 1.7 g of protein per 100 g.
What are the macros of beetroot?
Per 100 g: 1.7 g protein, 8.8 g carbohydrate, 0.3 g fat. By energy that is 15% protein, 79% carbohydrate and 6% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Beets, raw”, FDC ID 2685576 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.