Calories in Dill pickle
Dill pickle has 12 kcal per 100 g, with 0.5 g protein, 2 g carbohydrate and 0.4 g fat. 1 spear of dill pickle (40 g) is 5 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 12 | 0.5 g | 2 g | 0.4 g | 1 g | 1.3 g | 808 mg |
| 1 spear · 40 g | 5 | 0.2 g | 0.8 g | 0.2 g | 0.4 g | 0.5 g | 326 mg |
Where the calories come from
15% protein · 59% carbohydrate · 26% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 15%
- Carbs 59%
- Fat 26%
1 spear of dill pickle on the day view
What logging 1 spear of dill pickle looks like in Kaunto: 5 kcal is 0% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill pickle | 12 | 0.5 g | 2 g | 0.4 g |
| Iceberg lettuce | 17 | 0.7 g | 3.4 g | 0.1 g |
| Radishes | 16 | 0.7 g | 3.4 g | 0.1 g |
| Potato skin, raw | 58 | 2.6 g | 12 g | 0.1 g |
| Beetroot | 45 | 1.7 g | 8.8 g | 0.3 g |
| Cucumber, with peel | 16 | 0.6 g | 3 g | 0.2 g |
Ranked
Frequently asked questions
How many calories are in 1 spear of dill pickle?
1 spear of dill pickle (40 g) contains 5 kcal, 0.2 g protein, 0.8 g carbohydrate and 0.2 g fat.
How much protein is in dill pickle?
Dill pickle has 0.5 g of protein per 100 g, which is 0.2 g in 1 spear of dill pickle.
What are the macros of dill pickle?
Per 100 g: 0.5 g protein, 2 g carbohydrate, 0.4 g fat. By energy that is 15% protein, 59% carbohydrate and 26% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Pickles, cucumber, dill or kosher dill”, FDC ID 324653 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.