Calories in Iceberg lettuce

Iceberg lettuce has 17 kcal per 100 g, with 0.7 g protein, 3.4 g carbohydrate and 0.1 g fat.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Sodium
100 g	17	0.7 g	3.4 g	0.1 g	16 mg

Where the calories come from

16% protein · 79% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).

Protein 16%
Carbs 79%
Fat 5%

100 g of iceberg lettuce on the day view

What logging 100 g of iceberg lettuce looks like in Kaunto: 17 kcal is 1% of a 2,000 kcal day.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 17 of 2,000 kcal

Macro loadout

Pro 0%

0.7 / 150g

Carb 2%

3.4 / 200g

Fat 0%

0.1 / 60g

100 g of iceberg lettuce on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Iceberg lettuce	17	0.7 g	3.4 g	0.1 g
Dill pickle	12	0.5 g	2 g	0.4 g
Radishes	16	0.7 g	3.4 g	0.1 g
Beetroot	45	1.7 g	8.8 g	0.3 g
Cucumber, with peel	16	0.6 g	3 g	0.2 g
Potato skin, raw	58	2.6 g	12 g	0.1 g

Side-by-side comparisons

Romaine lettuce vs Iceberg lettuce

Ranked

#8 · Lowest calories per 100 g

Frequently asked questions

How many calories are in 100 g of iceberg lettuce?

100 g of iceberg lettuce (100 g) contains 17 kcal, 0.7 g protein, 3.4 g carbohydrate and 0.1 g fat.

How much protein is in iceberg lettuce?

Iceberg lettuce has 0.7 g of protein per 100 g.

What are the macros of iceberg lettuce?

Per 100 g: 0.7 g protein, 3.4 g carbohydrate, 0.1 g fat. By energy that is 16% protein, 79% carbohydrate and 5% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, “Lettuce, iceberg, raw”, FDC ID 2346388 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.