Calories in Cucumber, with peel
Cucumber, with peel has 16 kcal per 100 g, with 0.6 g protein, 3 g carbohydrate and 0.2 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 100 g | 16 | 0.6 g | 3 g | 0.2 g | 2 mg |
Where the calories come from
15% protein · 74% carbohydrate · 11% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 15%
- Carbs 74%
- Fat 11%
100 g of cucumber, with peel on the day view
What logging 100 g of cucumber, with peel looks like in Kaunto: 16 kcal is 1% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cucumber, with peel | 16 | 0.6 g | 3 g | 0.2 g |
| Beetroot | 45 | 1.7 g | 8.8 g | 0.3 g |
| Red radishes | 20 | 0.7 g | 4.1 g | 0.1 g |
| Red cabbage | 34 | 1.2 g | 6.8 g | 0.2 g |
| Iceberg lettuce | 17 | 0.7 g | 3.4 g | 0.1 g |
| Eggplant | 26 | 0.9 g | 5.4 g | 0.1 g |
Side-by-side comparisons
Ranked
Frequently asked questions
How many calories are in 100 g of cucumber, with peel?
100 g of cucumber, with peel (100 g) contains 16 kcal, 0.6 g protein, 3 g carbohydrate and 0.2 g fat.
How much protein is in cucumber, with peel?
Cucumber, with peel has 0.6 g of protein per 100 g.
What are the macros of cucumber, with peel?
Per 100 g: 0.6 g protein, 3 g carbohydrate, 0.2 g fat. By energy that is 15% protein, 74% carbohydrate and 11% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Cucumber, with peel, raw”, FDC ID 2346406 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.