Calories in Eggplant
Eggplant has 26 kcal per 100 g, with 0.9 g protein, 5.4 g carbohydrate and 0.1 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 26 | 0.9 g | 5.4 g | 0.1 g | 2.4 g | 2.4 g | 0 mg |
Where the calories come from
14% protein · 83% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 83%
- Fat 3%
100 g of eggplant on the day view
What logging 100 g of eggplant looks like in Kaunto: 26 kcal is 1% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggplant | 26 | 0.9 g | 5.4 g | 0.1 g |
| Red cabbage | 34 | 1.2 g | 6.8 g | 0.2 g |
| Red radishes | 20 | 0.7 g | 4.1 g | 0.1 g |
| Cucumber, with peel | 16 | 0.6 g | 3 g | 0.2 g |
| Jalapeño pepper | 29 | 0.9 g | 6.5 g | 0.4 g |
| Beetroot | 45 | 1.7 g | 8.8 g | 0.3 g |
Ranked
Frequently asked questions
How many calories are in 100 g of eggplant?
100 g of eggplant (100 g) contains 26 kcal, 0.9 g protein, 5.4 g carbohydrate and 0.1 g fat.
How much protein is in eggplant?
Eggplant has 0.9 g of protein per 100 g.
What are the macros of eggplant?
Per 100 g: 0.9 g protein, 5.4 g carbohydrate, 0.1 g fat. By energy that is 14% protein, 83% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Eggplant, raw”, FDC ID 2685577 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.