Calories in Jalapeño pepper

Jalapeño pepper has 29 kcal per 100 g, with 0.9 g protein, 6.5 g carbohydrate and 0.4 g fat. 1 jalapeño pepper (14 g) is 4 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	29	0.9 g	6.5 g	0.4 g	2.8 g	4.1 g	0.1 g	3 mg
1 cup, sliced · 90 g	26	0.8 g	5.9 g	0.4 g	2.5 g	3.7 g	0.1 g	3 mg
1 pepper · 14 g	4	0.1 g	0.9 g	0.1 g	0.4 g	0.6 g	0 g	0 mg

Where the calories come from

11% protein · 78% carbohydrate · 11% fat, by energy (4, 4 and 9 kcal per gram).

Protein 11%
Carbs 78%
Fat 11%

1 jalapeño pepper on the day view

What logging 1 jalapeño pepper looks like in Kaunto: 4 kcal is 0% of a 2,000 kcal day.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 4 of 2,000 kcal

Macro loadout

Pro 0%

0.1 / 150g

Carb 0%

0.9 / 200g

Fat 0%

0.1 / 60g

1 jalapeño pepper on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Jalapeño pepper	29	0.9 g	6.5 g	0.4 g
Celery	17	0.5 g	3.3 g	0.2 g
Grape tomatoes	27	0.8 g	5.5 g	0.6 g
Eggplant	26	0.9 g	5.4 g	0.1 g
Onion	40	1.1 g	9.3 g	0.1 g
Baked potato, with skin	93	2.5 g	21 g	0.1 g

Side-by-side comparisons

Jalapeño vs Serrano

Ranked

#23 · Lowest calories per 100 g

Frequently asked questions

How many calories are in 1 jalapeño pepper?

1 jalapeño pepper (14 g) contains 4 kcal, 0.1 g protein, 0.9 g carbohydrate and 0.1 g fat.

How much protein is in jalapeño pepper?

Jalapeño pepper has 0.9 g of protein per 100 g, which is 0.1 g in 1 jalapeño pepper.

What are the macros of jalapeño pepper?

Per 100 g: 0.9 g protein, 6.5 g carbohydrate, 0.4 g fat. By energy that is 11% protein, 78% carbohydrate and 11% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, “Peppers, jalapeno, raw”, FDC ID 168576 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.